Training for the Ultimate Battle Why F3 is More Than Just Fitness endurancemag.com/2018/06/traini…

Holy shit. This commercial.

Peppers + #WPMOYChallenge

I made 2018 Ironman All-World Athlete (AWA) Silver - top 5% in my age group in the country! They take your top 3 races, and I only did 2! For the NC series/Setup Events, I got 3rd in my AG (2nd before Flo adjusted).

All good man. Builds character. 👊🏻 James Harrison

So proud of my 2.0s and their solid use of the F3 lexicon. Clearly #PHT is working in the Bing house!

⁦F3 Harrisburg⁩ facebook.com/13352436333619…

Good stuff of Dwayne Wade!

Repped F3 Harrisburg F3 MECA in my new kit at White Lake, NC Olympic Tri today - 2nd AG!

Found the best TikTok ever (Sound On) vm.tiktok.com/HmLbwD/

Look what came in the mail! The hoodie is for completing 5 races in the NC Tri Series. The trophy goes to the top 5 in your age group. #NCTS

13 half’s, time to do a full!

Recap of Newton's endzone dive last night to finish the game.

The 2021 season is going to be awesome. Tom Brady plays the Patriots in Foxborough, and Cam Newton plays the Panthers in Charlotte

Almost go time!

#f3counts x.com/riptide_f3/sta…

Achieved a new personal record with #Runkeeper: Distance... runkeeper.com/user/jcoleman1… #FitnessAlerts

Achieved a new personal record with #Runkeeper: Distance... runkeeper.com/user/jcoleman1… #FitnessAlerts