You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you

Getting stronger is: 10% programming 10% coaching 80% showing up and doing the work consistently for months There's no shortcut

Just make it happen

Are you struggling to figure out what exercises to use to improve athleticism? Like & RT this tweet & I will send my free PDF resource: TRAINING MODALITIES FOR SPORTS PERFORMANCE A simple sheet to outline what exercises to use in your program. (Must be following so I can DM)

38 Bucs in the room this morning! They rocked their 75% scheme! #BucTough #BringOnFall

Reminder weights for the week Volleyball: Monday and Wednesday 6-7 Football: Tuesday and Thursday 6-7 Q and A Friday 6:45

🏆Hey student-athletes….Success doesn’t happen by mistake! ☑️Show up daily. ☑️Be coachable. ☑️Be willing to change your mindset. ☑️Eat well & stay hydrated with proper nutrition. ☑️Train smart & follow your strength coach’s instructions. ☑️Put the phone down and get the

Tried to do something fun for xc tonight. Yes one of the vans broke down, yes we still got the workout in, yes we got ice cream, and yes we were late getting back. Thanks to all that helped us out and thanks for understanding.

XC clothing order: eastbuchananxc23.itemorder.com/shop/home/

First day of school✅ 28 girls who ABSOLUTELY ROCKED this lift✅ Bring on the school year!!! #FillTheShips #BucTough

We had a lot of Bucs who bought in this summer! They invested in themselves and now its time to start cashing out! It's time to showcase our summer Lifters of the Week!! (1)

(4)

(5)

(6)

Hammer! Cody Fox

No bench, no problem, use the bike for a back support. #filltheships

East Buchanan S&C What’s one of the best ways to celebrate your birthday? Spend it with 65 athletes at Q&A getting better every day for themselves and for their teams! #BucPride

Hurry, shop closes 08/26/2024! bit.ly/3YP01Mf