ALL IN 🕷️ Last one, best one. LET’S GO MOLLY! 💪 🏁 NCAA Outdoor Track and Field Championship 📍 Hayward Field | Eugene, Ore. ⏰ 8:40 p.m. ET 📊 spides.us/3FCZWEq 📺 spides.us/3FX3AsD #OneRichmond

WHAT A SEASON! 💪🕷️ Molly Wise caps off her record-breaking year at Hayward Field, finishing the outdoor season with a new school record of 6.32M, the top mark in the Atlantic 10 Conference and becomes the first Spider since 2021 to compete at the NCAA Championships! #OneRichmond

UPDATE: June 24, 2025

NEWS | Six Spiders Named VaSID Academic All-State SPIDER XC&TF’s Morgan Lyons and Laurel Kurtz honored richmondspiders.com/news/2025/7/8/…

NEWS | University of Richmond Richmond Athletics Henry Haase Claims National Title at Collegiate 10K Road Race Championship richmondspiders.com/news/2025/4/13…

NEWS | University of Richmond Richmond Athletics Carter Bruns and Laurel Kurtz Capture National Titles at Collegiate Trail Running Championships richmondspiders.com/news/2025/5/18…

A-10 Institutions Nominate 13 Remarkable Student-Athletes for NCAA Woman of the Year. atlantic10.com/news/2025/7/22…

NEWS | Princeton Review ranks UR as a 'best value’ and top 10 for internships urnow.richmond.edu/features/artic…

A sure sign cross country season is nearly here! Go Spiders!

Welcome to the Web, Adele Havlick (University of Michigan / William J. Palmer HS, Colorado)!

Let’s Go!!

Jack Levine completing a VO2Max test as he looks ahead to the fall cross country season.

Getting locked in for the XC season! Pocahontas State Park offers 8,000 acres and is our go-to for our weekly Long Run! Miles of dirt trails and roads make it a welcome destination just 20 miles from campus.

Way to go Izzy!!

NEWS | Cross Country and Track & Field Programs Add 13 Student-Athletes for 2025-26 Season richmondspiders.com/news/2025/8/5/… #oneRichmond

OUR 2️⃣0️⃣2️⃣5️⃣ SCHEDULE IS HERE 🤩 🔗 spides.us/4mDh7Wg #OneRichmond

𝓐𝓵𝓵-𝓐𝓬𝓪𝓭𝓮𝓶𝓲𝓬 📚✏️ For the 23rd straight year, our team has received USTFCCCA All-Academic Team Honors! 🕷️ Darya Mikusova and Molly Wise earn individual USTFCCCA All-Academic Honors! 🤩 🔗 spides.us/4mnUVzK #OneRichmond

Photo day!! 🤩🕷️ #OneRichmond