Just hours away from kick off to the @Premier15s final, hugely excited & privileged to be calling the game with Emily Scarratt on Rugby on TNT Join us at 2:30. #wrugby

We are offering 50% off GMA (Online) Level 1 Rugby Union Grounds Maintenance Course for all HRGC members If you want to get involved with this amazing offer 👇 📧 Email [email protected] 👥 Include your NAME & CLUB 🎫 We will reply with your voucher code

Great day with the Basildon Rugby u18 girls in the Rugby Football Union #NationalCup. A 30-0 win away from home sets us up for the last 16. #basildon #girlsrugby RFU Women's Rugby Essex County RFU Rugby Football Union Women’s Rugby Pod GrassRoots Women's Rugby Pod

Saracens Girls u18 Centre of Excellence squad announced, and 8 of our Essex County RFU have made it in, 6 of them from Basildon Rugby Also, @englandrugby girls u18 squad announced, and congratulations to Basildon's Kiera Muir. I am proud to have played a part in their pathway!!!

A huge congratulations to these Essex County RFU u18 for a magnificent performance for Saracens CofE against Wasps Rugby. 12-0 down to 12-15 win with the very last play of the game. Each of them grew in stature & confidence as the game went on. @basildongirlsrugby @eton_manor_rfc

Moving on to the last 8 of the National Cup for the second year on the trot and joining the Basildon Rugby u16 This groups passion, desire and aggression when on that pitch is vary rarely matched. They're still learning and willing to take on new ideas and could still get better!!

First bit of Crossfit content on here for a bit. Still at it, just post more on my insta these days. This was the second of 2 lifts at 81kg this morning. Felt nice and smooth. Just 4kg off a squat snatch PB.

Well and truly broken . My livlihood stolen last night . Please help find it .

This is tight and tense. #touvlar

What a brave finish that was in the Tour de France™ from Team Cofidis @victorlafay. Chappau!

The sun set in Tromsø, Norway today at 11:51am, but it won't rise now until 15 January. For others in the Arctic Circle the wait for sunrise will be even longer! Matt

𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗧𝗘𝗔𝗠 Welcome to the coaches joining the Thurrock T-Birds setup. ⚪️⚫️ #tbirds #thurrockrfc #womensrugby #coachingteam

Only two games to go for the @ThurrockLadies in the Championship South Division One and they do still remain top of the table after beating Newbury 31-0.

BBC Sport Essex Thank you for the continued support. 2 games to go 🙏🏻 It would be great to have a crowd at our final home game this Sunday. Kick off time 2pm approximately! #TBIRDS

Big rugby coaching week coming up! Both @ThurrockLadies II's & Basildon Rugby U18 girls have England Rugby National Cup Quarter Finals home games on Sunday Both kick off at similar times and I can only be in one place Chris Phillips Essex Echo BBC Essex Essex Live Essex County RFU

What a difference you can make after 72 hours of dry weather! Sorrel roller yesterday Redexim UK sportplay and line marked today all ready for Billericay RFC V #EssexWoodenSpoon charity dad and lads game tomorrow #volunteergroundsman #communityrugby Stiga Rugby Grounds Connected @thegma_

𝗛𝗲𝗮𝗿𝘁, 𝗣𝗮𝘀𝘀𝗶𝗼𝗻, 𝗕𝗲𝗹𝗶𝗲𝗳 🏆 Papa John’s & Championship Cup Finals 🗓️ Sun 12th May 🆚 Sheffield Tigers & Cheltenham Tigers ⏰ 1PM & 5PM KO 📍 Twickenham #tbirds #twickenham #thurrockrfc

8 Days till we play AllianzStadium on Jim Buttar 's carpet. 2's kick off at 1pm 1's kick off at 5pm Free entry to the ground. Come and cheers on the T-Birds!!!

What a way to finish a season, An undefeated season at that, with a National Cup Win at Twickenham. Congratulations to @ThurrockLadies 2nd XV. #InvincibleSeason #Undefeated #LeagueAndCupDouble

𝗞𝗜𝗧 𝗦𝗣𝗢𝗡𝗦𝗢𝗥 Massive thank you to Collings Storage joining the team as new kit sponsors of the Thurrock T-Bird 2024/25 playing kit ⚪️⚫️👊🏼 Contact information: Phone number 📞 [email protected] #tbirds #sponsors #kitsponsor #collingsstorage