Pbs over the weekend! at the wpa track & field provincial championship... grateful for the process! really appreciate the essentials the team keeps providing #Morethanaclub Nedbank Running Club FUTURELIFE® Biogen THIRSTI WATER

Catch the highlights of the 2022 Nedbank Runified Breaking Barriers 50km and relive a world record moment! vimeo.com/693056702 #MoreThanAClub bavaria SA Biogen FUTURELIFE® Nedbank Sport Nike THIRSTI WATER

Read all about Anthony Timoteus great 5000m pb and more #NedbankRunning Club results from the past weekend: nedbankrunningclub.co.za/News/DisplayNe…… #MoreThanAClub bavaria SA Biogen FUTURELIFE® Nedbank Sport Nike THIRSTI WATER 📸: Endurocad / David Papenfus

In the mix with #biogensa & #thirstiW now I can enjoy my recovery drink.. #Morethanaclub #Nedbankrunningclub Biogen THIRSTI WATER

Read all about our #NedbankRunning Club elite team that will be tackling this weekends Totalsports Two Oceans Marathon! nedbankrunningclub.co.za/News/DisplayNe…… bavaria SA Biogen FUTURELIFE® Nedbank Sport Nike THIRSTI WATER #MoreThanAClub

Over the weekend I competed at the ASA track & field championship in Cape Town in the 10 000m senior men event ran a Pb 29:33 from a previous pb 30:52 grateful for the opportunity to be apart of the WP Athletics team grateful for the continues support Nedbank Running Club #Morethanaclub

Grateful for the opportunity ASA 42.2km championship in Durban. Many thanks for my support structure from the team that makes it much easier. #Morethanaclub WP Athletics Nedbank Running Club #biogensa #futurelife #nikerunning #thirstiW #bavariaza

Sunday long run making sure I'm recovery well with Biogen recovergen carb protein strava.app.link/kQzemVjAeqb

To a productive week.. the weekend is load... Many thanks for the essentials Biogen FUTURELIFE® #Morethanaclub

Season completed ✅ super grateful for the lessons learning to trust the process from the start. listening to your Coach applying it in your preparation to trust it when racing! Many thanks for the opportunity to be representing the WPA Many thanks for the team behind-the-scenes

Time to log some happy miles! Rested reset...

Read all about how defending ComradesRace champion Edward Mothibi is preparing for this years race! nedbankrunningclub.co.za/News/DisplayNe…… bavaria SA Biogen FUTURELIFE® Nedbank Sport Nike THIRSTI WATER #MoreThanAClub

Nedbank and the South African Depression and Anxiety Group run for better mental well-being Full article here: nedbankrunningclub.co.za/News/DisplayNe… #NedbankRunified #MoreThanAClub #MentalHealth #MentalHealthMatters Nedbank Sport SADAG Nike Biogen FUTURELIFE® #Bavariaza THIRSTI WATER

Long run Sunday fuel by Biogen cytogen race mix 330ml THIRSTI WATER Check out my activity on Strava: strava.app.link/7kqeVuYzFsb

Check out my activity on Strava strava.app.link/aFM9g5U9ptb Happy with my result at the #Mygunrun half marathon average pace of 3:05 pr km the route was a bit longer at the end I hope to have a good few weeks of prep before the fall marathon time to enjoy my recovery drink Biogen

Durban international marathon! 12. 03. 2023 2:20:33 Durban harbour 📍

road to cpt marathon the journey continues 🛠 #TymeBankLangaAC #roadrunning #marathon

your sacrifices is your greatest glory 🛫🌄 CTMarathon 2023.

Grateful for the lesson I learned from 2023 Opening up the new season Topform Athletics Club bay 2 bay 2024 30km road race Enjoying today's weather in Cape Town Grateful for the continues support TymeBank Langa Athletic Club #TymeBank #TymeToBankOnUs

Thank you @pumasouthafrica loving the new wheels! #trackandfield #roadrunning #pumarunning