Don't let yesterday's excuses keep you from tomorrow's opportunities 💪 Remember your destiny is in your hands 🙌 #Motivation #Goals #NoExcuses

In life you only lose if you quit... NEVER QUIT, KEEP PUSHING 💪 #MondayMotivation #NeverQuit #NeverGiveUp #KeepPushing

Everyday is a gift be sure to use it wisely✅ Strive to be the best YOU that you can be and do good for those around you! 💪 #LifeLessons #Motivation #NeverQuit

The house of pain

What’s your favorite submission move of all time in ProWrestling?

My submission beats your favorite submission 🤕

KEN SHAMROCK we all know you deserve your spot in the HOF. That RAW IS WAR / RAW ZONE era would have been nothing without you. It's time...

I am excited to finally write this. I've been thinking about doing a PRIDE book for years. It's sports. It's true crime. It's drama and glory. Also, may be my last chance to write about MMA, so I'm going to do my best to finally get the history of Brazilian Jiu Jitsu right.

Me walking out at UFC Paris against a non Frenchmen

The visceral & brutal majesty of Ken (Wayne) Shamrock’s suplexes from his shootstyle days. ☠️🌅

Vintage Puroresu プロレス I don’t think people realize just how good Ken Shamrock really was and the things he did to open the door for other wrestlers and shoot fighters he’s the guy that open the door and change the way people look at fighting

Wayne Shamrock is a top 5 suplex guy in wrestling history and I will die on that hill

#OnThisDay in 1997: WWF In Your House 15: A Cold Day in Hell: Ken Shamrock defeated Vader in a no holds barred match. Twice, Vader asks Ken Shamrock to stop potatoing him. Ken doesn't listen, so Vader gave him a receipt.

Testify.

I hear people are talking about Ken Shamrock today. Did you know there was a definitive biography that no less an expert than Dave Meltzer called the best combat sports book ever written? Well, there is! Shamrock: The World's Most Dangerous Man a.co/d/9MUG0zW

Jonathan Snowden very good read, I highly recommend it

Update: This project is going like gangbusters. My current focus is on the Japanese wrestling scene that eventually shape-shifted into mixed martial arts—while keeping the soul+romance of wrestling. I think I'll have the most detailed reporting on this of any book in English.

Who can give me some super saiyan hair and energy field around me???

What are some of your favorite fights from PRIDE FC? I'm not going to write at length about every fight, focusing on the overall picture/bouts that drove business and created the PRIDE legend. But I'd like to cover some of the less known fights that you guys remember fondly.

For those of you who don’t know me, I was a professional athlete for 14 years of my life. This is my absolute first fight I ever had without a sister involved lol. This was my job, like any other job. This man, Paul, is OK and we are friends. Love and respect.