Depression can be a mixture of environmental, genetic, psychological, and biological components. The results of this quick screening from Mental Health America can help you decide to reach out to your doctor. You deserve joy! shorturl.at/2T2q9 #help #depression #hope

Peace is within us from our first breath, and we can use the breath to access it at any time. PWHT.org #SKYBreath #Breathe #Peace #DepressionAwareness

From the book, Sovereign: No amount of love or acceptance from others can make for a lack of love from yourself. There's only one person who can mend that hole in your heart: You. - Emma Seppälä, Ph.D. PWHT.org #SKY #Breathe #Veteran #Calm #Happy #Sovereign

From the book, Sovereign: No amount of love or acceptance from others can make up for a lack of love from yourself. There's only one person who can mend that hole in your heart: You. - Emma Seppälä, Ph.D. PWHT.org #SKY #Breathe #Veteran #Calm #Happy #Sovereign

COL Dr. Robert Carter provides insights into how we can 'hack 'the brain using breath to move from the lizard (reactive) brain to the wizard brain (executive function). From the 2016 Aspen Ideas Festival.  youtu.be/07jrf2siqHQ PWHT . org

SKY Resilience Training 🍂 i.mtrbio.com/wawtigmyym

Are you a Veteran, Active Military, or a family member seeking to increase your resiliency? Join us 13-17 November 2024! tinyurl.com/SKYNov13-17  #SKY #Veteran #Family #Peace #Resiliency #Breathe

2PM Slump Time! 🕑Tap the pause button to read and practice living in the present moment to help you refocus on the task you need to complete! 🌬️ PWHT.org #SKY #Veteran #Breathe #Peace

Happy Veteran's Day - We honor your Bravery and Sacrifice to our great country, today and every day!  PWHT.org #SKY #Veteran #Resilience #Breathe #VeteransDay

Looking to reduce your stress before the holidays kickoff? Join our SKY Resilience Training workshop and learn these lifelong tools! #SKY #Resilience #Veteran #Family #Breathe

Become aware of each inhale and exhale. Follow the breath in, and out, slowly. 🧘‍♂️🧘‍♀️ You'll feel more relaxed and ready to face the day!

Build your Resiliency with our SKY Resilience workshop! PWHT.org #SKY #Breathe #Veteran #Family #Peace

Join us at an Upcoming Workshop PWHT.org #Veteran #SKY #Resilience #Breathe #Peace

Spring forward with Clarity by registering for SKY Resilience Training! PWHT.org #Veteran #Peace #Breathe #SKY #Resilience

We have one Earth and we could not practice SKY Breath without her! Clean air matters <3 Happy Earth Day! PWHT.org #EarthDay #SKYResilience #SKYBreath #Peace #CleanAir

Our Veterans find a sense of renewed energy to move forward in life. Take a deep breath with us in our upcoming workshops. PWHT.org

"I stumbled upon The Power Breath workshop a couple years ago now, at the time I didn’t realize the impact it would have on me. The experiences I had, the people I met, and the things I learned truly changed my life!" #SKY #Resilience #Breathe #Peace PWHT.org

Your breath is a powerful conduit to your identity, your health, and your emotions. We are excited for this level of science to show the world what the breath can do. Rediscover what your body already knows PWHT.org Study: lnkd.in/d4ecM3KS

🌟 Soak in Bliss – Seattle, WA 🌟 We had the incredible honor of hosting veterans for Soak in Bliss with Gurudev Sri Sri Ravi Shankar, the creator of SKY Resilience. 💫 Check out our upcoming workshops PWHT.org #Veterans #SKYResilience #SoakInBliss

Reading isn’t just about stories — it’s about seeing yourself more clearly. Interestingly, when you read (quietly and attentively), your body shifts into what’s called the parasympathetic nervous system — the “rest and restore” mode #pickupabook #read #veteran #pwht #breathe