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What an incredible way to finish a huge week! The St Mary’s Yr 12s were simply inspiring! So much joy, openness, depth, vulnerability and determination to grow. I will remember these last few days, especially the experience you created. Thank you!

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The 4 habits that will help you show up at your best and perform well for QCS, exams, the big match and any other high pressure moment. Tag a friend who needs to hear this 👇 1. Sleep 2. Nutrition 3. Have fun 4.… instagram.com/p/B1zvr0eHeUP/…

Surround yourself with those who care for you. Not the ones that just say it, but those who actually show it.

Before you go to bed, set your intention for tomorrow. Tell yourself about the type of person you want to be, the energy you want to have and give, and how you want your day to go tomorrow.

You’ve been criticizing yourself for years and it hasn’t worked. Try letting go of the negativity and accepting yourself instead and see what happens.

Happiness is not something you postpone for the future; it is something you design for the present.

I hope you create peace in your mind, happiness and love in your heart, laughter in your belly and a strength in the core of your being that can never be defeated.

Using only emojis, what’s one thing you are grateful for today? 😁

Don't wish for things to get better. Be hopeful instead by doing these 4 things. This was created as a free resource for schools so please share with teachers, students and anyone else struggling in these times. youtu.be/8_LqEaWDkiY via YouTube

Using only emojis, what is one thing that you are looking forward to today?

Maintaining your normal daily routine while working from home is important for your wellbeing and productivity, so I thought I’d give it a go today. instagram.com/p/B-G3FQinwN0/…

Using only emojis, what are you grateful for this week so far?

If you get the inside right, the outside will fall into place. - Eckhart Tolle

What we have done for ourselves dies with us; what we have done for others and the world remains and is immortal. - Albert Pike.

Thanks @st_mmk for having me today! It was a real treat spending the day with so many passionate teachers and staff.

Your best, no matter what that looks like today, is enough.

Each day, give thanks for the good in who you are and then see what happens.

When faced with a challenge or a choice, or when in doubt, instead of asking yourself “What should I do”, ask “Who am I going to be in this moment?”

What is the TINNIEST LITTLE thing you can do today to make a positive difference for yourself?