Our brains are powerful. Studies in neuroplasticity show that our thoughts and experiences can change the physical structure of our brains.

So, by focusing on positive thoughts and affirmations, we can rewire our neural pathways and create new possibilities in our lives.

10 Hard Truths About Success:

-Bookmark-

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Automated digital systems create the space for quality offline time.

Want more time for:
- your family
- your garden
- running in the woods?

Here's your system to do just that:
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What’s your next move? ✨

10 harsh truths that will change your life

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9 Powerful Lessons from The Diary of a CEO'

The most anxious and unhappy people I know never exercise.

Not a coincidence.

Arnold Schwarzenegger went on from being a nobody to becoming known worldwide.

His book 'Be Useful' presents a glimpse of the mindset behind the journey.

7 'Be Useful' Concepts In Images:

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I felt that.

I used to spend a lot of time tracking my macros and weighing my food.

Over the years, I've fallen off track with this approach.

I had some temporary wins, but it didn't solve my problem.

I'd fall back into my old habits as soon as I stopped doing it.

It also creates other…

'An ounce of action is worth a ton of theory'

No matter how brilliant your ideas are, nothing will manifest until you take Action

If You're Struggling With Pain In Your Life Read These:

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When a colleague is in need, put the business talk aside.

They are people with personal lives, all dealing with personal sh*t.

Just like the rest of us.

Focus on supporting them and getting them back on their feet.

POB: People Over Business is the best strategy.

The one thing that will restore confidence, improve business performance and heal family / intimate relationships:

DARK TRUTHS ABOUT SCHOOL nobody wants you to know:

-thread-

Those blue light glasses you bought?

They're complete bull*hit.

Let me explain why- and how you can actually improve your sleep quality at night 👇

Self-Improving begins with:

Self awareness

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Knowing yourself

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Changing your actions

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New paths in your mind

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Creating new habits

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Leading to the new version of you

8 laws of life + money you must understand

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Most men would get better results from spending 6 months lifting weights, avoiding alcohol, and chasing their goals than they would from a year in therapy.

Less talking about your problems

More taking action to solve them.