Keep your eyes peeled for us in April… 👀 Here’s where you’ll be able to find the good stuff on the road this month.

Whether it’s pre-ride prep, mid-race focus, or the final push — Precision Fuel & Hydration is always along for the ride. 🤝🏼⚡️ Pictures: Brecht Steenhouwer

Andy Blow and Jonny Tye from Precision Fuel & Hydration give their top tips to stay hydrated during the London Marathon 💧

When Liège-Bastogne-Liège pushes hard, Precision Fuel & Hydration steps up 🚀⛽️

Keep your eyes peeled for us in May… 👀 Here’s where you’ll be able to find the good stuff on the road this month.

After conducting more than 14,000 Sweat Tests, we know that some athletes are saltier than others 🧂 In fact, our team's dogs at PF&H HQ love licking the saltier sweaters in the office after a lunchtime run club 🐶 How salty is your kit at the end of a tough session? 👀

If you’re at UNBOUND Gravel come say hello at the expo 👋 You can’t miss us 🤣

Time for 3x Gravel World Champ John Borstelmann to have another crack at Unbound gravel 🤙🏻. He likes to use a range of fuel to hit his numbers and will be aiming for ~100 grams per hour. Go well John! 🚴🏼💨

We're buzzing to welcome Martyna to Team PF&H 🥳🚀 Hoka ultra-runner, ex-ballet teacher & CCC 2nd place finisher, aka ‘Martyna Ballerina’ 🩰🏔️ 10k PB: 33:12 | HM: 1:13 🤯 Debuting at Western States 100 this month 🏃‍♀️💨🐻 Let’s gooo!

We're stoked to welcome Peter Frano to Team PF&H 👋🏼 🥈 at CCC by UTMB, 🥇 at Transvulcania 🏔️ Now stepping up to 100 miles at Western States 100 ... we can’t wait to see his grit and race smarts on one of the sport’s biggest stages 🤩

Excited to announce the TrailCon 100m* (*meters) at North America's Premier Trail Running Festival. 🎽💨 You in? Get one of 60 coveted entries at our stand and select events during TrailCon...

Keep your eyes peeled for us in July … 👀 Here’s the events where you’ll be able to find the good stuff on the road this month 🤩

Who’s got the coolest goodie in the Tour de France™ peloton? 🔗 Grab your Precision Fuel & Hydration bucket hat or musette now: lottocyclingteam.be/nl/shop/produc… Pictures: Brecht Steenhouwer

🔥🚀 Welcome to Team PF&H, Justus! 🇯🇵 2020 Olympian 🇩🇪 3x German sprint distance national champion 🥇 2x IRONMAN 70.3® victor We can't wait to cheer Justus on for the rest of the season – next stop, T100 London 🌆

🥉 In the second‑fastest mass‑start stage in Tour de France history, fuelling was absolutely critical. 👀 🚴‍♂️ 72km/h for the final 18‑second sprint to the line. 🤯 📈 50.013km/h average over 174.1km (with ~1,400m of elevation). (📸: @photonewsbelgium | @brecht.steenhouwer)

🥇 A highly effective strategy for the back‑to‑back IRONMAN 70.3® Swansea champ. Harry Palmer – take a bow. 👏 “It’s pretty surreal… I had goosebumps… it was only in the last 100m I thought, ‘I’m actually winning’.” – Harry at the finish. 😍 📸: Getty Images for IRONMAN

What does it take to finish at the pointy end of a 100-mile race? ❄️ Cooling strategies ⛽️ Reliance on sports nutrition over real food 😮 Willingness to dig deep in the pursuit of excellence. Full video now live👇  youtu.be/UDBsOiY8WUg

Although this wasn’t a stage for sprinters, Arnaud still hit big carb numbers and hydrated well in the warm temperatures to help him reach the iconic summit and ensure he’s ready for the stages to come. Swipe to see how he managed the conditions on a tough ride. 🏔️

What does it take to fuel one of the most iconic stages of Le Tour? 🏔️ ☕ Caffeine takes ~45-60 minutes to peak in your bloodstream, so Jarrad tactically timed his PF 30 Caffeine Gel ahead of the final climb so that he felt the benefits when he started to lay down some watts. 🔥

Let Tour de France Femmes officially kicks off this weekend! 🤩💛 German champion Franziska, last year's British champ Pfeiffer, and Head of Science Dr Narelle Neumann explained why fueling properly is important if you're going to perform at your best day after day... 🚀💪