The champ Julio Cesar Carlos represented PKA at the Wilder vs. Helenius press conference💥🥊 (via CORNERMAN BOXING 🥊)

Drill to improve your kicks! #PUNCHKICKREPEAT💥🥊 (via trainor103/Instagram)

Get your footwork right! 👊 (via pavel.kickboxing/ Instagram)

You don't know your limits until you push yourself past them. 🔥

For this week’s #MindfulMonday, Ulrika Ericsson shares the importance of having a positive mindset! Don’t let your mind be the thing holding you back from the person you want to become 🧘🏼☮️

Conditioning drills to increase the speed and power of your punches #PUNCHKICKREPEAT💥🥊 (via plantbasedboxer/ Instagram)

PKA legend Bill “Super Foot” Wallace explains the power of his signature move #PUNCHKICKREPEAT💥🥊 (via adairebyerly/ Instagram)

Time to get rid of those pumpkins…👊🎃 (via jhaggerty_/Instagram)

MMA date nights be like 😅 (via reemelsadaany/TT)

Goodnight 💤 #PUNCHKICKREPEAT💥🥊 (via sagaz.damasio/Instagram)

PUNCH. KICK. REPEAT. 💥🥊

👀👀👀

Life is a matter of choices 🙌 (via OFFICIAL Bill ‘SUPERFOOT’ Wallace/YouTube)

#MindfulMonday🧘🏼☮️

Increase the power of your 👊 by doing this exercise! #tiptuesday #PUNCHKICKREPEAT💥🥊 (via jonathan.m_j/Instagram)

Be aware of the agreements you have made for yourself. Are they true? 🤔 #mindfulmonday Ulrika Ericsson

🙌🙌🙌

Rick Roufus 👊

PKA Worldwide Set to Launch Rebranded Kickboxing Events in 2023 combatpress.com/2022/12/pka-wo… PKA_Worldwide #PUNCHKICKREPEAT #Kickboxing #Karate #Taekwondo #KungFu

The new PKA Worldwide is reinventing competitive kickboxing for all💥🥊 Read more ⬇️ combatpress.com/2022/12/pka-wo…