The left hook is a favorite counter-punch because you can throw it moving backward. Plus, it sets up a killer follow-up combo after it lands. #BoxingTips #LeftHook

See your punch. Be a side kick. Right Boom

In a street fight, is a straight right or a hook better? For self-defense, especially if you don't train much, a hook is often the superior choice. #SelfDefense #StreetFight

In a street fight, hands are usually up when talking. From there, the hook is faster than a straight punch, which needs to be telegraphed. The hook can be thrown from any position. Think fast, hit faster. #StreetFight #SelfDefense

Watch almost anyone throw a punch and they'll go for the rear hand hook—just like Dan Henderson. Why is this the go-to move for most people? #BoxingTips #FightingForm

Hook punches from a conversational stance—maximize your advantage. See how they differ from a straight punch and why that difference matters. #BoxingTips #FightingStance

People naturally favor hooks over straight punches. It's easier to teach someone to enhance their natural fighting style than to completely change it. #FightingTips #Boxing

Facing an attacker? This simple move could save you. Stay non-aggressive, pull back your hand, and strike right at the throat. It'll stop them cold. #SelfDefense #SafetyTips

Use a spring-like motion to get an extra pop in your punch. Pull back and release for maximum impact! Bye-bye, bully. #FightingTips #SelfDefense

Tradition matters, but blindly passing down ineffective martial arts techniques? That has to stop. Let's keep what works and ditch what doesn't. #Karate #MartialArts

Power isn't just about force, it's about position. You can generate just as much power from a protected stance as you can from an exposed one. Defense boosts your offense. #PowerMoves #Defense

Want to punch with power and defend like a pro? This video breaks down the essential techniques, stances, and hand placements every martial artist needs to know. #MartialArts #SelfDefense

Don't tradition yourself into a morgue. Keep the belts and the character traits, but ditch the mindless, phony techniques that will get you or your student killed. It's just stupid. #martialarts #selfdefense

Intense workouts: sparring, heavy bag, hammer exercises, and bodyweight training—indoors and out. How do YOU push your limits? #FitnessMotivation #Workout

Martial arts isn't just about fighting; it's about discipline, teamwork, and pushing your limits. From playful tug-of-war to intense demonstrations, the spirit shines through. #MartialArts #KidsTraining

Patty has the toughest chin ever.. his chin is cast-iron #UFC324

Fight, of the year #UFC324

More than just a gym, 'The Pit' is where champions are made. Old-school workouts, modern training, and a family of fighters. #MartialArts #ThePit

Bob's anatomical correctness is great for training. Visualize the liver, throat, and eyes to attack those targets with more precision and get a better training session. #BoxingTips #Training

For martial artists or anyone prioritizing self-defense: a BOB is anatomically correct and lets you practice effectively. If you can only get one training tool, choose BOB. #MartialArts #SelfDefense