One to one & small group #pilates training Let me help you achieve goals! #fitnesslifestyle #HealthForAll #improveposture #backstrength #bodyimage #positivethinking #mindbodyspirit #exercise #justdoit #flexibilty #movement #strengthtraining #MensHealthMatters #knutsford

Maturing is realizing how... #SaturdayMorning #quote

Reports of suffering are upsetting, but it's a mistake to think we can do nothing about it. Many problems we face are of our own making. Since we are social animals who need friends, the least we can do is smile and respond to others warm-heartedly—that will make a difference.

Please help Nate Kosberg, a Martial arts fighter and onetime Minneapolis schoolteacher, who suffered a brain injury during a recent bout in Minneapolis / smarturl.it/NATEfund startribune.com/martial-arts-f… . *-

Yessss! I am now a proud patron of Steven Webb - Inner Peace Mentor on @patreon, and you should be too: #NewPatron patreon.com/stevenwebb?utm…

Men stretching? Yes, it is.. Join these brave "Real men" Weds 8pm at Men only Pilates.. No fancy pattern leggings required.. #mensfitness #MensHealth #healthylifestyle #HealthyLiving #pilatesformen #pilatesgirl #strengthtraining #flexibilitytraining #corestrength #backpain #doit

30 mins Guided meditation sessions. Cultivate a calmer mind and presence. Monday 8. 10pm at Brook Street Chapel #knutsford #meditation #Mindfulness #feelinggrounded #calmness #Peace #stressbuster #clarity #stillness #relaxation #Prayer #mindshift #thoughts #positivemindset

The koala pulled his hands towards itself and held his hand ❤ My heart can't 😭

Please RT, keep the plight of these poor souls in the public eye.. These animals need our help where ever they may be in the world.

Lessons resume on Zoom! Contact me :- [email protected] To reserve book your place. Unlimited lessons from Monday 13th April till 1st May. #pilates #stayfit #mentalhealth #YogaAtHome #positivity #PhysicalActivity #StayHomeSaveLives #COVID19 #knutsford #communityspirit

Virtual, interactive lessons will continue on Zoom until further notice. Unlimited lessons so you can stay fit, healthy and happy in these challenging times! To book, email [email protected] #StaySafeStayHome #FitnessGoals #pilatesonline #mentalhealth

So who says you can't exercise with your dog... Me with Bella Boo the Yorkie Poo.. #pilateseveryday #pilatesinstructor #pilatesbody #fitover50women #doglovers #dogsoftwitter #animallovers #PetsBringUsTogether #mansbestfriend #StayHomeSaveLives #Inspire #fitnessgirl #Mindset

Wishing you all a great week. Take each day as it comes.. 🙏 #MondayMotivation #stayingalert #positivethoughts #seethebest #Inspire #fitness #health #mentalhealth #encouragement #kindness #supportsmallbusiness #gratitude #LifeLessons #pilateseveryday #fitover50 #knutsford #CALM

Just like the "tree" stand tall, root yourself into the earth and find stillness & silence in the moment. #wednesdaymorning #WednesdayWisdom #YogaDuringLockDown #yogateacher #spirtualpractise #PositiveVibes #calmness #presentmoment #presence #MindBody #Mindfulness #meditation

Spend time with those who make you laugh and smile. There is no better cure than laughter! #ThursdayThoughts #thursdayvibes #positivemindset #LoveWithoutLimits #soulmates #friendship #gratitude #appreciatelife #laughteristhebestmedicine #CALM #Peace #timeout #MotivationalQuotes

Thank you to Steve at Baileyphotographic for the photo shoot and personal portraits.. 🙏🤗 #photographer #photoshoot #exercise #FitnessFriday #fitnessgirl #fitover50 #capturingthemoment #liveinthepresent #mindbodysoul #photographeroftheyear #bestphoto

Twitter, Instagram and Facebook: Stop online racist abuse of Black Sports players - Sign the Petition! chng.it/KN5zpNSB via Change.org UK

Please support Soi Dog Foundation on easyfundraising, you can raise FREE donations when you shop online with over 6,000 retailers. Plus, once you have raised your first £5, easyfundraising will match it! Sign up now: easyfundraising.org.uk/causes/soidogf…

Thousands of innocent dogs and cats need your help! soidog.org/content/suppor…