Day 22 #marchmatness2019 #hiptwist #pilates #pilatesmat #pilatesmatwork #pilateshiptwist #pilatesteacher #winchester #winchesteruk

Day 23 #marchmatness2019 #swimming From foundation to classical #pilates #pilatesmat #pilatesmatwork #pilatesteacher #pilateswimming #winchester #winchesteruk

Catching up on day 24 of #marchmatness2019 with #legpull (back + front) in some glorious spring sunshine 🌞 🌼 I’ve left the sound on to enjoy the joyful sound of birdsong 💖 #pilates #pilatesmat #pilateslegpull #pilatesteacher #winchester #winchesteruk #plankpilatesstyle

Day 25 #marchmatness2019 #kneelingsidekick Spring has finally arrived!! 😃 #pilates #pilatesmat #pilatesmatwork #pilatesteacher #winchester #winchesteruk #hampshirelife #hampshire

Day 26 #marchmatness2019 #sidebend First up a more accessible version on elbows & with bent legs, & then the classical version on hands with straight legs #pilates #pilatesmat #pilatesmatwork #pilatessidebend #pilatesteacher #winchester #winchesteruk #hampshire

Day 27 #marchmatness2019 #boomerang Definitely a challenge, but I absolutely love this one. Even better when practiced in the sunshine to the sounds of birds chattering in the trees 😀🌻☀️ #pilates #pilatesmatwork #pilatesteacher #hampshire #hampshirelife #winchester

Day 28 #marchmatness2019 More rolling around with #seal + #crab Filmed New Energy Yoga #pilates #pilatesmat #pilatesmatwork #pilatesteacher #hampshire #winchester #winchesteruk

Catching up on day 29, day 30, + getting ahead on day 31 of #marchmatness2019 with a seaside flow of #rocking #controlbalance & #pushup slightly speeded up to squeeze it all in #pilates #pilatesmatwork #pilatesteacher #hampshirelife #hampshire #isleofwight #winchester

#antenatal + #postnatal improvers #pilates classes at St Swithun’s School #winchester Thursday 7-8pm + 8-9pm Contact Aimée 07546 941489 pilateswithaimee.co.uk [email protected]

We’re working with #magiccircles in classes this week, including this fun variation on the #pilates press-up. Filmed New Energy Yoga #pilatespressups #pressup #pilatesmatwork #pilatesplank #pilatesteacher #pilatesmagiccircle #newenergyyoga #winchester #winchesteruk

That's me all done for the Easter holidays!! Classes will resume on Wednesday 24th April. Have a wonderful long Easter weekend everyone!! 🐣 #pilates #pilatesteacher #winchester #winchesteruk

Huge congratulations to everyone who took part in the London Marathon yesterday! Here are my favourite #pilates exercises to compliment my running 🏃‍♀️ Spine Curls 8x 🏃‍♂️ Side Lying Leg Lifts 8x 🏃‍♀️ Side Kick 8x 🏃‍♂️ Swimming 8x 🏃‍♀️ Saw 4x each side

It’s #mentalhealthawarenessweek & as a #fitpro I am particularly passionate about this year’s theme: body image. #pilates helps us better understand our incredible, unique & capable bodies. Let’s #BeBodyKind & start celebrating our beautiful bodies 😘

22.05.19 - our 1st outdoors #pilates class of 2019!! 😎☀️🙌 May it be the first of many this summer! #pilatesmat #pilatesmatwork #pilatesoutdoor #nature #winchester #winchesteruk #itchenabbas #pilatesoverball

It might not be quite warm enough to take the #pilates mats outside at St Swithun’s yet, but we’re thoroughly enjoying the lighter evenings & relaxing views from the comfort of the junior school gym 😍 🌳 ⛅️ ☀️ #antenatalpilates #prenatalpilates #postnatalpilates #pilates

A brilliant day @bodycontrolpilates with the fabulous Jenny Hawke learning about all things #osteopenia & #osteoporosis and #pilates #matworkpilates #royalosteoporosissociety

What’s better than Pilates?! #pilates outside!! 😎 At last, the sun is shining ☀️ it’s not blowing a gale 💨 & we were able to get outside at St Swithun’s last night - it was bliss!! ☀️😎🙏 #antenatalpilates #postnatalpilates #pilatesmatwork #pilatesmatwork #winchesteruk

A huge thank you to Reverend Alex Pease + the team at St John’s in Itchen Abbas for giving us permission to use their beautiful church for our #pilates classes yesterday whilst the primary school enjoyed their end of year play in the village hall. All back to normal next week 😀

Wow, I’m still buzzing from our 1st #pilates classes The Arlebury in #alresford last night. Such a lovely community 😊 If you’d like to join us (7pm antenatal 8pm mixed ability) DM, email [email protected] or call/text 07546941489

New Introduction to Pilates course starting Monday 4th November 11:45am at the beautiful Alresford Linen Studio. DM, email [email protected] or call 07546941489 to book!