Daily highlights of your favorite sports on Physique Zone, on Physique TV every day at 7am, 4pm and 7pm! #PhysiqueTV #Sports #TV #Show #Fit

It is never too late to get started with your fitness journey! Do it for a better tomorrow. #PhysiqueTV #BeYourBest #Fitness #Health #TV

Whatever is worth achieving, does not come easy. Stay determined and persistent and you'll get there. #PhysiqueTV #TV #Fitness #Health #Try

A week in the office has started! Don't let all the sitting get to you - fend it off with this simple office #exercise routine. #PhysiqueTV

Fitness myths busted! #PhysiqueTV #Fitness #Health #Nutrition #Carbs #HealthyEating

Working out in front of the mirror helps you to check your posture and performance during the exercise. #PhysiqueTV #BeYourBest #Fitness #TV

Winter is coming and our health needs support in the form of vitamins and minerals. Here's where to find them naturally. #PhysiqueTV #Health

Here's a 4 week plan to healthier habits. Incorporate healthier habits to your lifestyle one step at a time. #PhysiqueTV #BeYourBest #Health

Healthy living is simpler than you think. Just follow these DO's and DON'Ts and you'll be on your way to healthy in no time. #PhysiqueTV #TV

Crunches are one of the most popular #abs exercises, yet many people experience #neck pains while performing them. Try this tip! #PhysiqueTV

#DidYouKnow, your body first uses up all available #energy sources before turning to stored fat as the source of energy! #PhysiqueTV #Health

Don't forget to have a light meal 1,5-2h before your #workout and 30 minutes to 1.5h after. Here are some suggestions. #PhysiqueTV #Fitness

Friday is finally here! It's time to get some rest and quality sleep and allow your body to recover. #PhysiqueTV #FitFriday #Fitness #Health

Eating #healthy doesn't mean that you'd have to miss out on dining out. Here are a few tips on making healthier choices #PhysiqueTV #Fitness

Love sports? Get your daily #sports highlights from Physique Zone, on Physique TV every day at 7am, 4pm and 7pm. #PhysiqueTV #Fitness #TV

Feeling bloated after the weekend? Here are 9 foods that will help relieve the symptoms. #PhysiqueTV #Health #Fitness #Nutrition #Weekend

It's a new week! Time to start again and make it count! #PhysiqueTV #BeYourBest #Fitness #Week #Health #Nutrition

#Migraines are a common ailment in the modern world. Did you know it may worsen or be relieved by some foods? #PhysiqueTV #Health #Nutrition

Leafy greens contain a high amount of vitamins and minerals, while being low on calories. Add some kale to your #diet! #PhysiqueTV #Health

Restricting yourself too much will cause #stress and loss of motivation. Allow yourself a treat every now and then. #PhysiqueTV #Nutrition