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@phcg16021983
ID: 1484854082804359168
22-01-2022 11:43:00
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Yet another study showing similar muscle growth when using heavy vs light loads. The evidence is overwhelming on the topic: loading ranges of ~5 to 30 reps build muscle equally. Very nice study design from the lab of Stuart Phillips (he/him) 💪 physoc.onlinelibrary.wiley.com/doi/10.1113/JP…