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Notes ~ vol one Naval

Off day, aka sprints & cardio day 🫡

Usually when I wake up I feel like shit. This is the morning routine that unlocked mental clarity, and greatness: - hydrate (hot lemon + salt/electrolytes) - cardio 20-25 minutes, outdoor in sun - meditate & stretch - cold shower Followed by 4 hours of deep work

When in doubt, zoom out.

Whenever you say yes to something, you say no to something else.

#NQ top is in.

Buying #NVO #MOH #UNH No tech. Waiting for lower