Love is having uncomfortable conversations, not a fantasy.

Love is learning how to tell the truth and live in integrity, not a process of fixing or saving someone.

▶️LAS 4 LEYES ESPIRITUALES. La primera dice: "La persona que llega a nuestra vida, es la persona correcta"; es decir que nadie llega a nuestras vidas por casualidad, todas las personas que nos rodean, que interactúan con nosotros, están allí por algo, para hacernos aprender y

Addiction to pornography becomes common in a society that's desperately lonely, sexually shameful, and without the skills to create emotional connection.

People communicate through their behavior, not their words.

Gaslighting is when they repeatedly cause you to feel crazy & confused. They play the victim by blaming YOU when you address their toxic behaviour. They avoid taking responsibility by lying, denying, & making you question your feelings, sanity, & facts. It's manipulation & abuse.

A secure relationship is a relationship where there's: - mutual trust - predictable behavior (follow through on our word) - emotional intimacy - ability to repair (come together after conflict) - positive regard (or a knowing you're on the same team)

The silent treatment is a form of emotional abuse. It's used to control a situation and to avoid healthy communication. Here's why:

having a shitty childhood isn’t an excuse to be a shitty person. having shitty luck in relationships isn’t an excuse to be a shitty person. having shitty experiences isn't an excuse to be a shitty person. We all have our shit to deal with—you let it define you or you grow from it

People who get secure attachment in childhood are: more resilient, more independent, and have more self reliance. How To Create Secure Relationships As An Adult:

SHÉ - Q U É D A T E youtu.be/_9g2axX99wA ¡Felices 9 años, a lo más lindo de mi vida! 💜🎂🐶

Here's What It Looks Like To Build A Secure Romantic Relationship:

Once you decide that you deserve better, everything in your life will start to change for the better.

Your soulmate it whoever you put your energy into. It’s whoever you learn to compromise with. It’s whoever allows you to feel safe and accepted as you are. It’s who reminds you that you’re greater than your circumstance. Soulmates are the result of work.

Forgive yourself for what you did in survival mode.

Te amo toda los días de mi vida, mi Amapola 💜