What’s in your football bag? If you want strong joints and fewer injuries, don’t skip these essentials: ✔️Resistance bands ✔️ Ice packs ✔️ Hydration + recovery snack ✔️ Athletic tape 🧠 Smart packing = better recovery. #AthleteTips #JointHealth #SportsMedicine #POSM

This overnight oats recipe is packed with anti-inflammatory benefits thanks to whole grain oats and tart cherries—perfect for starting your day with strength. Great for managing joint pain, especially for those with arthritis or gout! chelsweets.com/cherry-overnig…

👴 That moment your knees crack louder than your playlist… Yeah, we’ve been there. But guess what? You don’t have to live with it. 📞 Call us to talk joint health today: 214.705.6611 #JointPainHumor #WeCanHelp #PerformanceOrthopaedics

Fun fact: Your femur is stronger than concrete. And just like any strong structure, it needs regular care. Think your joints could use a little love? Schedule your next appointment with us today: performanceosm.com/request-an-app… #BoneFacts #FunOrthoFriday #StayStrong

Joint pain holding you back? PRP might be your next move. It helps alleviate symptoms of tendonitis, arthritis, & other conditions by boosting your body’s own recovery process. Learn more about our PRP services: performanceosm.com/prp-therapy-fo… #PainRelief #PRPInjections #PerformanceOSM

Did you know your joints naturally produce lubricant (aka synovial fluid) to keep you moving?? When that system breaks down, pain kicks in, but we can help. Don’t ignore the signs. #JointCare #DidYouKnow #StayActiveWithPOSM

Myth: You should always “walk it off” after a sports injury. 🏃‍♂️ ❌ Fact: Ignoring pain can make an injury worse and delay recovery. ✅ At POSM, we’re here to get you back in the game safely, with the right diagnosis and treatment from the start. Call or Text: 214.705.6611

This tasty combo isn’t just delicious it’s joint-friendly! • Avocados provide healthy fats that help reduce inflammation. • Eggs are rich in protein and vitamin D, supporting muscle strength and bone health. • Tomatoes add antioxidants that can help protect your joints.

Fun Fact: The cartilage in your joints acts like a natural shock absorber. It cushions your bones, helps them glide smoothly, and protects your joints from everyday wear and tear. When cartilage wears down, whether from injury or arthritis, movement can become painful and stiff.

A bone fracture needs expert care to heal properly and prevent long-term issues. At Performance Orthopaedics & Sports Medicine, we provide personalized fracture treatment plans to restore strength, mobility, and function, so you can get back to living your life.

Looking for relief that keeps you moving? PRP injections tap into your body’s own healing power, helping reduce joint pain from conditions like tendinitis and early arthritis, with minimal downtime. All done in-office in under an hour.

What’s in your soccer bag? ⚽ The right gear doesn’t just help you play better; it helps protect your bones and joints from injury. Hydration, protection, support, and fuel all work together to keep you in the game. 📞 Call or Text: 214.705.6611 #JointHealth #SoccerLife

Looking for a faster, non-surgical recovery option? PRP therapy is trusted by athletes to help heal injuries and get back to the game sooner. From tendon strains to ligament sprains, PRP uses your body’s own healing factors for targeted recovery. 🔗 performanceosm.com/prp-injections…

No matter if you’re running marathons or just trying to stand up without a pop! Performance Orthopaedics & Sports Medicine has got your back (and knees, and shoulders). Because feeling great? That’s always in style. 🙌✨ 📞 Call or Text: 214.705.6611 #AllAgesAllGains #POSM

Long-lasting relief + a doctor who truly listens = the kind of care we’re proud to deliver at Performance Orthopaedics & Sports Medicine. Whether it’s surgery, injections, or follow-up care, our team is here to help you move with confidence again.

Saturday Morning Sports Clinic is OPEN! No appointment needed — just walk in! Our Sports Medicine team is here every Saturday from 8–10 AM to treat acute athletic injuries and keep athletes in the game. 💪 #PerformanceOSM #SportsMedicine #AthleteCare

Arthritis affects millions worldwide, causing pain and limiting mobility. The good news? With the right care, you can effectively manage symptoms and continue to move forward. At Performance Orthopaedics & Sports Medicine, we provide advanced treatment options.

Coaches & sports parents, the start of the school year brings excitement. It may also lead to an increase in overuse injuries among youth athletes. performanceosm.com/youth-sports-i… #YouthAthleteHealth #SportsMedicine #PreventInjuries

World Pediatric Bone & Joint Day Did you know musculoskeletal issues are among the most common health problems in children? From sports injuries and growth plate fractures to conditions like scoliosis, early diagnosis and treatment are key to ensuring healthy development.

Myth: “Kids don’t get serious sports injuries.” Fact: Their growing bodies are actually more at risk. Myth: “Pain is just part of the game.” Fact: Lingering pain = warning sign 🚨 Protect young athletes with rest, cross-training & early care. 💪 #YouthSports #PerformanceOSM