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⚽️ A equipa Sub-19 do #SLBenficaFem venceu o II Torneio Vidreiros Cup 2021! #SóHáUmBenfica bit.ly/3BcGpmw

I don't 💪 awesome stuff Andrea Hudy

It is often assumed that muscle damage is caused by muscle fibers being pulled apart during eccentric contractions. Yet, there are good reasons to believe that muscle damage is actually caused by a completely different mechanism. Article: patreon.com/SandCResearch

If you want to know more about COD and agility for sports read this and make the course!

Working with child/teen athletes? First, understand normal growth & maturation. Second, give these papers a read. ....and of course, do and think about your practical hands-on work.

10 tips you need to be a better S&C coach 🧵 (Partially inspired from PLAE lab last weekend)

2021/2022 ✅ 🔴⚪

They don't care how much you know Until they know how much you care!

22/23 ON ✅ ⚪🔴🦅

Let's just say the best is yet to come ➡️

Thanks BASES for the chance to pen some reflections on training load monitoring in issue 75 of TSES! bases.org.uk/sspage-resourc…

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Confira esta vaga na Sport Lisboa e Benfica: linkedin.com/jobs/view/3650…

🚨Health & Performance Congress 2023 by SL Benfica. 🗣️ Join us in Lisbon on September 12th at 14h30 to discuss Change of Direction – Integration in Warm Up and Training Sessions. 🌐 Website: slbenfica.pt/en-us/eventos/… 🔗 Registration: eventbase.pt/EventBase/Insc…

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#265 is with Women’s Youth Lead Sport Scientist at Benfica Paulo Carvalho We discussed: ▫️S&C in Portugal ▫️Creating a LTAD program ▫️Multi Sport Programs ▫️Individual S&C programs & much more! 📺👉buff.ly/47orohq- 🎧👉buff.ly/3slET2t

Last 3️⃣ Podcasts 🎙️ #265 Paulo Carvalho👉 buff.ly/40q9U1T #264 Olivia Greenhalgh👉 buff.ly/3u1sqBD #263 Jordan Tyrer👉 buff.ly/3spP9GL Rezzil ® Hytro TheGoodPrep

Sport Lisboa e Benfica B - Champions of Women's Football II Division 🏆 If you want to go fast, go alone, if you want to go further, go together with the right people! ⚪🔴 🦅

Big thanks to all the speakers, attendees, sponsors and staff that helped make #LTADconference2024 a success this weekend. We massively appreciate the efforts made to travel from all over the world to join us!