#HEALTH Sleep affects almost every tissue in the body - sleep impacts your growth, hormone levels, immunity, cardiovascular health, blood pressure, appetite, and breathing.

#Vegan #PlantBased #goodfood A vegan Breakfast Burrito recipe from Rainbow Plant Life youtube.com/watch?v=OkAtQl…

#HEALTH Saying thank you may improve your mood. Researchers have found that gratitude helps you recognise the good in your life, which reduces the likelihood that you'll be sad or depressed.

Acadia National Park in Maine protects the dramatic natural beauty of the highest rocky headlands along the Atlantic coastline of the USA, has a variety of habitats to explore, high biodiversity, clean air and wonderful views. passionforfreshideas.com/travel-2/acadi…

#Vegan #PlantBased #goodfood A Mushroom Steak masterclass from Derek Sarno youtube.com/watch?v=oaARq5…

“Animal Theologians”, the latest book by Revd Professor Andrew Linzey and Dr Clair Linzey (Directors of the Oxford Centre for Animal Ethics) looks at the relationship between religion and animals.   Read more:  passionforfreshideas.com/ethical-living…

#Vegan #PlantBased #goodfood A different way to enjoy potatoes from We Cook Vegan youtube.com/watch?v=gYqSWc…

Thanksgiving Ranch in the southwest of Alberta is a 3,400 acre cattle ranch with a luxury lodge that welcomes a small number of guests all year round.  Read more:  passionforfreshideas.com/travel-2/thank…

#HEALTH The average person spends more time on the toilet than they do exercising.

Ben from GrowVeg with a few tips to make the most of leaves in autumn.  youtube.com/watch?v=eeEKQL…

At the biological level, ageing results from the impact of the accumulation of a wide variety of molecular and cellular damage over time.   Source: World Health Organization (WHO)  who.int/news-room/fact…

#Vegan #PlantBased #goodfood  A BOSH! recipe for Gochujang Cauliflower Schnitzel with Rice and Kimchi  youtube.com/watch?v=0wXvS0…

#saveENERGYsaveMONEY Swapping your shower head could save up to £60 Here are a few ideas for cutting household bills and energy consumption: passionforfreshideas.com/articles/save-…

There is no typical older person. Some 80-year-olds have physical and mental capacities similar to many 30-year-olds. Other people experience significant declines in capacities at much younger ages.  Source: World Health Organization (WHO)  who.int/news-room/fact…

#saveENERGYsaveMONEY Turning your heating down by just 1C could save more than £150 Here are a few ideas for cutting household bills and energy consumption: passionforfreshideas.com/articles/save-…

People worldwide are living longer. Today most people can expect to live into their sixties and beyond. Every country in the world is experiencing growth in both the size and the proportion of older persons in the population. Source: World Health Organization (WHO)  who.int/news-room/fact…

#Vegan #PlantBased #goodfood Tofu Katsu Burger recipe from Yeung Man Cooking youtube.com/watch?v=mmgi1Q…

Between 2015 and 2050, the proportion of the world's population over 60 years will nearly double from 12% to 22%. Source: World Health Organization (WHO)  who.int/news-room/fact…