The Longevity Diet: What is it, how hard is it to follow and most importantly, will it work? Who should NOT follow it? Read on for my take on it, along with Dr. David L. Katz. A sample menu is included! Thanks to Leslie Barrie for including me. everydayhealth.com/diet-nutrition…

An another marvelous #FNCEFriday hosted by the incomparable Jannabis Wellness, RDN and sponsored by Light + Fit Regular Girl Vital Proteins and California Walnuts held at Chocolate Kingdom. I’m enjoying the cool swag!

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I’m proud of you, Lisa 🙌🏻

New: Vitamin D is associated with brain function. You don't need huge amounts - you just need enough every day, which will likely require supplements since very few foods contain vitamin D. newswise.com/articles/resea…

My frigid Friday prayer🙏🏽: Heavenly Father, please protect any living thing that is outside in the cold. Give them shelter, warmth, food and love. Protect the people who don't have a place to stay, protect the ones who work outside, protect the animals that are without a home🙏🏽

everydayhealth.com/diet-nutrition…

Eating #red foods can give your health a boost. Find out which ones and why! Thanks to Vicki Shanta Retelny, RDN for including me. #hearthealth #nutrition chicagocaregiving.com/red-foods-bene…

Consider yourself ‘sober curious?' Here are the health benefits as more Americans abstain from alcohol. Thank you to Lauren Petty and Marcella Raymond for the opportunity. #sobercurious #nonalcoholic eatrightPRO nbcchicago.com/news/health/he…

Hooray for this. And it’s about time!!

Thank you, long time colleague and friend! 😍

Looking for ways to save at the supermarket? Store your foods properly and minimize #foodwaste! #food #budgeting Happy to contribute to this piece! everydayhealth.com/diet-nutrition…

Can diet - especially the Mediterranean Diet - improve male #fertility ? Thank you to Lauren Petty for the call! nbcchicago.com/news/health/he…

youtube.com/watch?v=BulxQb…

Are you at risk for developing type 2 #diabetes? Read my tips for reducing that risk!

If you decide to enjoy the occasional #steak, there are ways to ensure it’s as healthy as possible, from the specific cut you choose to how you prep and cook it. Happy to be included in this piece by Leslie Barrie in Everyday Health. #grilling #nutrition everydayhealth.com/diet-nutrition…

Thanks to Daryl Austin and @USAToday for including me here. #pistachios are one of my two favorite #nuts! #nutrition #wellness #lifelongeater usatoday.com/story/life/hea…

What's the truth about milk? Dairy or plant-based? Daryl Austin breaks it all down with help from Bonnie Taub-Dix, Michelle Jaelin and me! usatoday.com/story/life/hea…

Happy to be featured in this USA TODAY article by Daryl Austin along with fellow RDN LeeAnn Weintraub, MPH, RD! #mandarinoranges #mandarins #oranges #food #nutrition #dietitian usatoday.com/story/life/hea…

Are you #hungry all the time? Maybe it's time to up your #protein game with real #food. Thanks to Leslie Barrie for including me in this Lose It! article. loseit.com/articles/high-…