Stand in doorway, forearms and palms against frame. Step forward gently. Hold. Do 10x. Drink water. Close eyes 5 min. Look at distant object

Dr. Verlinda Henshaw, OTD,MS,OTR/L and Brandi Meyer, ATC, LPTA, CIRS are speaking tomorrow at SIOSH conference. #Workmans comp, #Ergonomics

Treatment of Knee Arthrofibrosis and Quadriceps Insufficiency after Patellar Tendon Repair - bit.ly/RgB5qy #Graston Technique

Our ANTI-AGE Age Shield Hand Balm SPF 30 featured on Vogue.com,one of "The Best Creams for Dry Winter Skin." bit.ly/YqAcOm

It's official! OP&R opening therapy and Fitness in #McLeansboro, Il. #businessgrowing #foxesfitness

Three Top Tips for a Healthy, Productive Workplace mhlnews.com/labor-manageme… via MH&L magazine #ergonomics

Sports Physical Therapy and Common Injuries pinterest.com/sostherapy. pinterest.com/pin/2755640709… via Pinterest

OSHA's plan for 2013 includes at least 1260 workplace inspections - naidw.org/news

Tomorrow night 6:00 is our Rodan and Fields launch party at the office. Come by and join us for a glass of wine and see the products.

We opened our new McLeansboro fitness and therapy facility yesterday. Excited about all of our new members. #mcleansboro #fitness

Kinetic Chain Influences UT + LT Activation in 8 Variations of Scapular Retraction Exercise (J Sci Med Sport '13) on.fb.me/e1emEI

Avoid 3 common gym injuries with tips from a physical therapist on-msn.com/10JgQ4P  via Fitbie

Common Injuries to avoid when starting up an exercise program for the first time. on-msn.com/10JgQ4P

Here's an article suggesting that exercise can help people with memory issues like Alzheimer's Disease and Dementia. nyti.ms/10QWp6n

25 Fast and Easy Ways to get Healthier - CNN Health cnn.com/2013/04/10/hea…

Various treatment options of a meniscus tear: ht.ly/jZkh5 #PhysicalTherapy

The average golfer takes 9,000 swings per year. Try these exercises to avoid injury on the course | ow.ly/jU0ZX

Managing your pain through posture fxn.ws/17HQW3T