Congratulations, Stephen Oneal, on achieving your Level 2 (15s) coaching accreditation🏉👏

Australia head coach Joe Schmidt has hit back after the British and Irish Lions warned their hosts they will be in breach of contract if they fail to release their Test stars for all tour games involving Super Rugby teams.

Every session at Simba Rugby Academy follows a professionally designed development framework. This curriculum is progressive meaning players build on what they learn each week and covers everything. Call/WhatsApp 0740410350/0789799444 For more information

Behind every physical transformation is a strong mindset. If you truly believe in your goal, your body will follow. Confidence, vision, and mental resilience are what push you through tough workouts and make improvement possible.

Growth lives just outside your comfort zone. If you're not willing to embrace the discomfort of pushing yourself, you're not giving your body a reason to adapt. The pain is temporary but the results are permanent.

Train with The Pros

🏉 YOU’RE INVITED TO THE SIMBA RUGBY HOLIDAY CAMP | STARTING 8TH JULY 🦁 Dear Simba Family both new and returning players, We are excited to welcome you to the Simba Rugby Holiday Camp, commencing on Tuesday, 8th July, at the prestigious Impala Club Grounds.

Super League: Leeds Rhinos beat Hull KR 14-8 as Lachie Miller scores stunning try against league leaders courtsey of Sky Sports

British and Irish Lions team vs ACT Brumbies: Henry Pollock returns to bench after injury scare as tourists name side for Canberra clash courtsey Sky Sports

England vs India: Ben Stokes' big decision backfires in second Test at Edgbaston as tourists resting Jasprit Bumrah pays off courtsey Sky Sports

Discipline is the bridge between uninspired potential and extraordinary transformation.

Conor Benn is confident of avenging his April defeat to Chris Eubank Jr when the pair rematch in London on September 20; Benn says he was "too emotional" in the first meeting between the British rivals courtsey @skysports

True strength is cultivated through intentional struggle, not accidental comfort.

The NFL has suspended Justin Tucker for violating the league's personal conduct policy; Baltimore Ravens released Tucker earlier this year for "football reasons" amid allegations of inappropriate behaviour by a number of massage therapists

Wimbledon: Cameron Norrie brushes off sportsmanship row with Nicolas Jarry as Carlos Alcaraz braces for 'nightmare'

x.com/i/broadcasts/1…

#RuffTuff7s @Nonderscript

RuffTuff @Nondescript

Rugby League news, transfers and rumours: Super League latest and highlights for 2025 courtsey od Sky Sports

🏉 SIMBA RUGBY ACADEMY 🦁 | More Than Just Rugby At Simba Rugby Academy, we don’t just build rugby players — we shape champions for life. 💪🏽📚🌱