Protein and farts are common. You are not the only one who's experiencing it. Just make sure not to fart in public or when with a group. Get up and run to a corner.🙏 Alternatively, what I've experienced is that after adding more fibers and increasing my water intake, this

With Bappa's arrival we've officially entered the most beautiful part of the year. That time of the year when the entire country shifts into the highest vibe states. Unreal energy. 4 months of pure Bliss.✨

🧵 How Professionals & Freelancers Can Save ₹3–5 Lakhs in Taxes Using Section 44ADA (Legally) If you're a freelancer, consultant, doctor, CA, or run a small professional service... This thread can literally save you lakhs in income tax every year. Let’s go 👇

Some of the best minds from the financial services industry and beyond have reviewed the book. The common theme in the reviews is that the book is easy to read and has practical insights. These were, incidentally, the two primary objectives of writing a book on FIRE from

200 grams aloo. Air fried for 12 mins. Just 150 cals Aloo doesn't get the respect it deserves man. People fear it for no reasons. One of the top tier foods that you can include in your diet even when you are losing weight. Amazing source of carbs and highly satieting.❤️

Still the best and easiest way to eat soya chunks. Takes less than 20 mins to cook. Tasty AF

Can’t believe I’ve been reposted by PMO India 🙏 Grateful to Modiji for the constant encouragement, and thankful that even as an NRI, I get the chance to contribute and Build in Bharat. Jai Hind 🇮🇳

Note to self:- Embrace Hunger When you have to fast for religious purpose, you can do that without feeling hungry. But on a normal day you want to have couple of snacks after every 2 hours. Learn to remain hungry. Embrace it. Nothing will happen if you don't eat for 3 hours.

All coaches here talk about fitness hacks, but here’s one from the client’s side: my hack is simply listening to my coach😎 Abhishek

Alcohol to creatine Story My fitness journey started with struggles around smoking and alcohol. I began drinking in college—it looked fun and harmless then. Alongside, I picked up smoking, which quickly became an addiction. After many failures,I finally quit smoking 6 years ago

7 years ago, I joined X (twitter). If you wanna grow your account, read this little thread. 1/ #MyXAnniversary

How to increase the probability of not dying in India. Beyond the obvious ones! ✅ Avoiding crowded events, especially when with kids ✅ Not running on roads ✅ Driving a car as opposed to bikes, the safer the car, the better ✅ Not getting bitten/attacked by stray dogs ✅

In a couple of months, instagram will be put in the same category as that of cigarettes and tobacco.

If you really want to live better, focus on:- "High Muscle mass. Low fat mass" All your protocols, schedule, supplements stacks, routines, spilts should be built over and above that.

As a Vegetarian, it become difficult for me to consume over 120gms protein daily while being in deficit. Imagine you are on 1500 cals diet and eating 600-700 calories from paneer to get just 40 grams of protein. It's not about good or bad. It's more likely about making better

Shankar is no more. Wednesday he took his last breath. In Oct 2024, the World Association of Zoos & Aquariums suspended Delhi Zoo for his plight, noting he was kept chained and alone in his enclosure. For nearly two decades, he lived in isolation after his partner Bombai’s

Chai is the greatest beverage in the whole damn World. No fancy names like coffee. Requires some skills to make good chai unlike coffee that can be made even by a toddler. Chai to the moon

The objective function of FIRE should be fullness of life where money becomes a tool!