5 years ago… 🇮🇲

Gold medals all round 🥇🇮🇲 Thrilled to walk away with the National title today at the RWA National 10kmW Championships, especially after a nervous, exciting & inspiring morning watching Ollie Lockley race to bronze in the Manchester Marathon ! 🥉🫶🏼 Isle of Man Sport Northern AC (IoM)

FINALLY found some consistency and sub-50 again 🫣🥹 Congratulations to Neil and Mia who also smashed out PB performances! Shout out to the volunteers and judges who stood out in such cold conditions - we appreciate you so much! 🫶🏼 Isle of Man Sport | Northern AC (IoM)

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Just Fergus and I celebrating our favourite 🫶🏼 Ollie Lockley

Took Fergus and Floyd to try flyball. Fergus smashed it. Floyd would rather round up the hurdles. 😅 Ollie Lockley

For the second straight year, someone in this picture ran down Jakob Ingebrigtsen to win the 1500m world title

Feeling ALLLLLL sorts of happy to have walked an almost 3-minute UK-leading time over 10km this weekend (and my fastest time since 2019!)

Happy 7th birthday to the best! 🫶🏼

There is nothing more sorrowful than the discovery of a forgotten cup of tea. RIP. (And no I won’t microwave it)

1-hour Welbeck Challenge Walk 🥇 Treated to a 1-hour TT this morning (thanks Tom Craggs and Manx Harriers) Super grateful to have walked consistent laps and record a big 1-hour distance PB of almost 400m, whilst banking 5km and 10km SBs en route! One step at a time. 💫

Briliant walk and big 5km RW PB for Erika Kelly Erika Lockley 23:11, 10th fastest UK all time. Well done Erika!!

✨ 23:11 5km PB ✨ It’s been 3 years since a road PB (23:35) & 6 years since a track PB (23:20) over the 5km distance. But we kept showing up, over & over again. 🇬🇧 2023 UK #1 ranking. 🇬🇧 18th up to 10th on the UK All-time list. Happy happy! 🌞 Tom Craggs | Isle of Man Sport

Running can get complicated. But for most, it should be simple: 1. Lots of Easy 2. Occasionally Moderate 3. Sometimes Hard 4. Do work that is feel good fast thegrowtheq.com/the-4-rules-fo…

The first and last time we run in -22°C (“feels like -31°C”). Everything froze. Everything hurt. 1/10 wouldn’t recommend.

ONLY 48 HOURS LEFT TO ENTER! Entries close at midnight on Tuesday 6th February 2024. A BRILLIANT opportunity to achieve some goals in both running and walking events. Open to ALL AGES AND ABILITIES. Contact [email protected] for further details.

Fantastic run by Phil Sesemann at the Seville Marathon, as he runs 2:08:04 - an Olympic qualifier and the third fastest Brit in history! Also a big PB for Jonny Mellor with 2:09:09. 🔥🔥

GO MUM! 🙌🏼🔥

Super grateful and proud to have had the opportunity to represent England Athletics this weekend in La Coruña as part of the World Athletics Tour series (GL). So much fun! Shoutout to Abby Hughes smashing her international debut & Callum Wilkinson who walked an impressive Olympic QT!

Visit kindmindiom.com for more details. 🧠✨