I was born into this world I leave it at my death. Into a thousand towns My legs carried me, And countless homes— What are all these? A moon reflected in the water A flower floating in the sky. Ho! —Gizan Zenrai (d. 1878) Ho!='totsu', cry uttered at the moment of enlightenment.

Habits are the soul of mental health. Everything from biology to social environment plays *some* role in our mental health. But for most of us, the thing we have the most control over is our habits. Here are 4 habits everyone should build to improve their mental health…

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What we call our spiritual journey is the slow (often painfully slow) realization that this is it - it’s not about someone else’s spirituality, or our teacher’s meditation, or any ideal of love. It’s just us, showing up, doing our best, opening our hearts ... breathe, this is it.

Do you remember when you joined X? I do! #MyXAnniversary