📈 Peer Support is gaining popularity to help students connect over lived experiences. 💡 Learn more about the types of peer support and how to successfully implement a peer support program at your school! 👇 Read more hubs.li/Q02vdjrr0

Teachers and school administrators, this one's for you! Explore how trauma-informed practices can make a huge difference in your students' lives. Dive into our new blog now! hubs.li/Q02G10KT0 #Education #GrowthMindset #TraumaInformed #StudentSuccess

🧠 July is Minority Mental Health Month 🧠 Let's break the stigma and support mental health for all communities. Together, we can create a more inclusive and understanding world. #MinorityMentalHealth #MentalHealthMatters #BreakTheStigma #SupportEachOther

We were #FiredUp at #ASCA24! Did you get to talk to our team about the Oasis comprehensive mental health program?

Try this calming exercise! 🌈 Place your finger at the rainbow's left end. Inhale as you trace to the middle, exhale as you trace to the right. Repeat for each color until calm. #Mindfulness #SelfCare #breathing

🌿 Happy International Self-Care Day! 🌿 Today is all about YOU. Take a moment to focus on your well-being and recharge your mind, body, and spirit. Remember, self-care isn't selfish. It's essential. #SelfCareDay #LoveYourself #Wellness #Mindfulness #SelfLove

Feeling overwhelmed? Try the squeeze hug grounding technique! Wrap your arms around yourself or a loved one, squeeze gently, and take deep breaths. Feel the stress melt away as you reconnect with a sense of comfort and security. #GroundingTechnique #StressRelief #SelfCare

Try Ground yourself with the 5 Senses Technique! Pause and name 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Engage your senses to find calm in any moment. #GroundingTechnique #Mindfulness #SelfCare

Soothe your senses: Look around, listen closely, taste mindfully, touch gently, smell deeply. Embrace the present moment and find peace in the little things. #SoothingSenses #Mindfulness #SelfCare #5Senses

Master the 4-7-8 Breathing Technique Inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, then exhale audibly through your mouth for 8 seconds. Repeat for a calm and centered mind. #BreathingTechnique #StressRelief #Mindfulness #478

The goal of this exercise is to release tension in your body from your head to your feet. Start at number 1 and work your way to number 8. #BreathingTechnique #StressRelief #Mindfulness #muscle #relazation

Try the STOP exercise next time you feel overwhelmed! #stop #exercise #stress #stressmanagement #overwhelmed #stressed

World Suicide Prevention Day. Let's come together to raise awareness and provide support. You are not alone. Together, we can make a difference. #WorldSuicidePreventionDay #YouMatter #EndTheStigma #MentalHealthAwareness #SuicidePrevention

✨ Embrace the power of belly breathing! ✨ Place your hand on your belly, inhale deeply to expand it like a balloon, then exhale slowly. This simple technique calms the mind and relaxes the body instantly. Try it and feel the difference! #BellyBreathing #Relaxation

🚫 Bullying Prevention Month 🚫 Speak Up: Don't stay silent. Stand up against bullying. Promote Kindness: Small acts of kindness can change lives. Empower Others: Support those who need it and build each other up. Foster Positivity: Create a positive environment wherever you go.

🧠 October is ADHD Awareness Month! 🧠 Let's raise awareness and support for those with ADHD. Together, we can create a more inclusive and supportive environment. #ADHDAwarenessMonth #ADHD

🧠 Mental Illness Awareness Week 🧠 Join us in raising awareness and breaking the stigma around mental health. Together, we can create a supportive community where mental health is prioritized and respected. #MentalIllnessAwarenessWeek #BreakTheStigma #MentalHealthMatters

✋ Stand Up, Speak Out! ✋ Today is National Stop Bullying Day. Let's come together to create a safe and supportive environment for everyone. Every action counts. Together, we can make a difference. #StopBullyingDay #StandUpSpeakOut #BeKind #EndBullying

🌍 World Mental Health Day 🌍 Today and every day, let's prioritize mental health and well-being. Together, we can create a world where mental health is recognized, understood, and supported. #WorldMentalHealthDay #MentalHealthMatters #EndTheStigma #SelfCare

🧘‍♀️ National Stress Awareness Day Reminder! 🧘‍♂️ Here are 4 simple ways to manage stress and find your calm Take a moment today to breathe and take care of yourself. #StressAwarenessDay #SelfCare #Mindfulness #MentalHealthMatters"