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Plant-based food patterns to stimulate muscle protein synthesis and support muscle mass in humans: a narrative revi… pubmed.ncbi.nlm.nih.gov/35508011/

Coming Thur 25th Aug 🎙️: How are nutritional needs of master athletes different to younger athletes? Feat: Prof. Peter Reaburn 🇦🇺 A recently retired researcher in #masters #athletes at Bond Uni, Peter shares what changes as we get older, and how this impacts #nutrition needs.

We have put together this methodological resource manuscript, to support practitioners in assessing the research quality of potential intervention strategies, and guide the next generation of #exercise gastroenterology researchers. Find out more: doi.org/10.1123/ijsnem…

🎙️ How are nutritional needs of masters athletes different to younger athletes? Feat: Prof. Peter Reaburn 🇦🇺 🎧: ow.ly/GLhJ50Gixzt Recently retired researcher in #masters #athletes at Bond Uni, Peter shares what changes as we get older & how this impacts #nutrition needs

Coming Thur 1st Sep 🎙️: How are nutritional needs of #masters athletes different to younger athletes? Feat: Mary Mitchell 🇦🇺 IRONMAN Triathlon World Champ (2019, 60-65yr age group), Mary Mitchell shares her experience from decades of training & how her #nutrition approach has evolved

🎙️ How are nutritional needs of #masters athletes different to younger athletes? 🎧: ow.ly/GLhJ50Gixzt 2019 IRONMAN Triathlon World Champ (60-65 age), Mary Mitchell shares her experience from decades of training & how her #nutrition approach has evolved with age & experience

Great opportunity to help us learn more about an important topic in sport

🎙️: How can I stop #cramping? Ft: Ben Hill🇦🇺 🎧: ow.ly/GLhJ50Gixzt Ben Hill's back, this time on an issue he's struggled with most of his career. We apply the questionnaire from Prof. Kevin Miller (Ep45A) to try & identify Ben's unique #cramp risk factors. #podcast

Coming 22/9 🎙️: What is metabolic flexibility & why should I care? Feat: Jeff Rothschild 🇺🇸 | 🇳🇿 Jeff Rothschild AUT University explains what metabolic flexibility means, when it's important, & his research on what actually influences how our bodies use fat/carbs during exercise.

Ovulation is the gold standard for menstrual status assessment – even better than menstruation on its own. This is an important facet of prevention of Relative Energy Deficiency in Sport (REDs). See infographic, full clinical protocol here: csipacific.ca/wp-content/upl…

Ep46B 🎙️: What is metabolic flexibility & why should I care? Neil van der Ploeg 🇦🇺 🎧: ow.ly/GLhJ50Gixzt Cyclist Neil van der Ploeg is back to share his experience with #metabolicflexibility. We discuss changes he made to improve his metabolic flexibility, why & how it worked out

Coming 6/10 🎙️: How much sodium do I need to replace during exercise? Feat: Alan McCubbin 🇦🇺 Alan explains his recent research & insights into the factors that determine if #sodium replacement is important or not, what we're trying to achieve, & how much we need for this #podcast

Calling on any GC or Brisbane based Cyclist/Triathletes interested in learning more about their blood glucose responses to training. Contact Amy-Lee via [email protected]

Great chat last wk with trail & ultra coach Jason Koop. We discussed the evolution of nutrition in ultrarunning, his work with some of the world's best, & why amateur athletes shouldn't just copy what the pros do. Plus this gem 👇 Full chat: linktr.ee/thelongmunch

It's our 2nd birthday & we're celebrating with new cover art, and a year in review episode. 🎉 🥳 🎈 Oh, and some announcements about the future of podcast too. 🎧: linktr.ee/thelongmunch #sportsnutrition #running#cycling #triathlon #podcast

Spotted on Apple Podcasts last week. We fell into the A & B episode format because we couldn’t decide if we wanted the expert Louise Burke or the athlete Evan Dunfee for our very first ep. So we chose to have our cake and eat it too, made A & B episodes, & the rest is history!

Excited to be putting this together with Steph Gaskell (Steph) in 2023!

Congrats Dr Gaskell: Steph's officially completed & been awarded her PhD! “A great 3.5 years researching all things exercise & gut. The more you know the more you realise you don’t. There's an ever-evolving number of unknowns, but that's learning & helps fuel my curiosity”.

These are my teammates. We are Olympic champions. Three of us tried to give birth. Two of us experienced near-death complications. One of us died. We have to, and we will do more. Tori’s death cannot and will not be in vain. time.com/6287392/tori-b…

Dietitians Australia Board Nominations are open! We are excited to announce that our wonderful colleague, Janeane Dart AdvAPD, is nominating for Dietitians Australia Board Director. More on why you should vote for her below 🗳️👇 #DietitiansAustralia #BoardNominations