Results come with time and consistency. Focus on becoming the most excellent version of yourself one rep, one workout, one day at a time.

SaturDONE. xdfitofficial PrimeFitness @strengtharsenal Sorinex acmesledgeworks powernetics_inc NuFit Dynepic Sports® hughrenton Crusaders @ Heaven & Hell instagram.com/p/CEMh-Xnpx51/…

𝑪𝒓𝒆𝒂𝒕𝒆 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒉𝒂𝒃𝒊𝒕𝒔, 𝒏𝒐𝒕 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒐𝒏𝒔💕⠀ ⠀ #nufit #nubells #TuesdayThoughts #TuesdayMotivation #workoutmotivation #fitnesslifestyle

⠀ Eyes on the prize 👀💪🏽💚⠀ ⠀ Repost from adam caratini 🤩⠀ #nubells #FridayMotivation #fridayfitness #fridayworkout #FitnessMotivation #liftingweights

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Hard Work=No Limits #nufit #nubells #TuesdayThoughts #TuesdayMotivation #workoutmotivation

Repost👌 Revolve Coral Springs “What are those circular weights??”⁣⠀⁣⠀ ✅They’re NuBells and they’re designed with human biomechanics in mind⁣⠀ ⁣✅ Nubells reduce stress on joint tendon, nerves and ligaments⁣⠀ ⁣✅Nubells mitigate elbow injuries with open palm exercises

From trainer to gym owner-simple add-on becomes multiple stations! Versatile, space saving, functional! I love it Sorinex Bert Sorin #notpaidad #justafanofquality adidas NuFit @cardilloweightbelts @ Fun House instagram.com/p/CFjy4acJ7yT/…

Another great coaches training in the books, only this time with our Zionsville, IN team! We cannot wait for their studio doors to officially open to the public. Let's give this Eat The Frog team a warm welcome as they are the 3rd studio to open in Indiana (COMING SOON).

Some #MondayMotivation from Dwayne Johnson 💪🏾💪🏾⠀ ⠀ How are you getting your FIT on today❓❓⠀ ⠀ #nufit #nubells #mondayworkout #mondayfitness #fitnessmotivation

Push harder than yesterday if you want a different tomorrow💪⠀ ⠀ #nufit #nubells #FitnessFriday #workoutmotivation

Happy to be apart of this! Get ready to sweat...

Repost from lindsey vonn 💪🏽⠀ ⠀ This year has been a challenge, but remember that focus and discipline are the two things we can control. We got this! #OwnYourOutcomes today with the new Project Rock collection! #ChooseProgress Project Rock Dwayne Johnson #nufit #nubells

It’s a slow process, but quitting won’t speed it up.⠀ #nufit #MotivationalQuotes #FitnessMotivation

Some Barbell action💪🏽 #nufit #nubells #fridayfitness #workoutmotivation #FitnessGoals

Honored to be a part of the Project Rock x Under Armour #ForTheHeroes collection, celebrating our Veterans who have bravely serve our country. projectrock.online/collection

So thrilled to be a part of this continuing series of awesomeness💪🏽 #Nubells Crushing It❗️⠀ Project Rock lindsey vonn Dwayne Johnson Under Armour #fitness

#TrainingTuesday If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes! 🦾⠀ ⠀ #WantItDoItNufit #NuBells

Olympic Gold Medalist & Eat The Frog Fitness Co-Founder Bryan Clay says, "it's not about how you look, or what the scale says. It's about how you feel and perform. 'Fit' is a physical state of being that does not hinder your quality of life." Read More ➡ ow.ly/9lOv50CXQGd

There's always something special about a coach jumping in on an in-studio virtual when you need that extra little push to do one more set. #eatthefrogfitness #eatthefrog #fitness #frogsquad #coach #coaching #motivation #motivationdaily #strongwomen #bettertogether #justdoit