Taekwon-Do literally means Foot Fist Way, and is famous for its amazing kicking techniques

“You need to understand your limitations so you can overcome them.” – Erin Morgenstein

The ready position for pattern Won-Hyo is Moa Chunbi Sogi A (Closed Ready Stance A)

Admiral Yi Sun-Sin is famed for his defeats of the Japanese navy in the Imjin war.

I get to the end of a work day and I’m like urgh the Gym….but today is #taekwondo so, YAY TKD! Come along for a different work out.

Toi-Gye is the penname of Yi Hwang an authority on neo-Confuscianism. The 37 movements represent his birthplace on the 37th latitude.

The 32 movements in Jung Gun represent the age An Joong-Gun was executed in Lui-Shung prison in 1910.

Do you like spinning round and round? Like kicking things? Us to! Come join likeminded individuals norwich-taekwondo.co.uk

There are 2 blocks in Choun Gi. Bakat Palmok Najunde Magki (Outer Forearm Low Block) & An Palmok Kaunde Makgi (Inner Forearm Middle Block)

It takes 10,000 hours to be considered an expert, that’s why black belt is just the beginning!

“If it doesn’t challenge you, it doesn’t change you.” – Fred Devito

Want to learn more about Admiral Yi Sun-Sin here’s a great starting point youtube.com/watch?v=3ieaDf…

Looking to learn or practice pattern Choun Gi go to norwich-taekwondo.com/syllabus/chon-… for help.

Whatever you want to do, do it now! There are only so many tomorrows. – Pope Paul VI

Really getting frustrated when people are late. Ironically I used to be late often.

TKD Terminology: Son Sunkut Tulgi – Straight fingertip thrust.

Tenets of Taekwon-Do: Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit - More than just fighting.

TKD Terminology: San Makgi – W Shape Block (As performed in Toi-Gye).

"Persistence is the twin sister of excellence. One is a matter of quality; the other a matter of time." - Habeeb Akande

TKD Terminology: San Makgi – W Shape Block (As performed in Toi-Gye).