We aren't taught emotional regulation or healthy relationship skills growing up. No wonder many of us cram for the 'relationship exam' as adults! #RelationshipSkills #Polyamory nonmonogamyhelp.com/episode-156-po…

Common mistake when starting polyamory: trying to control everything to prevent negative emotions. Sometimes letting go creates LESS emotional turmoil in the long run. #PolyamoryTips #EmotionalIntelligence nonmonogamyhelp.com/episode-156-po…

Everyone brings 'baggage' (relationship effects from childhood) into relationships, whether mono or poly. The key is awareness, not prevention. #RelationshipWisdom #Polyamory nonmonogamyhelp.com/episode-156-po…

💍💞 Episode 169 - Marriage and Polyamory: One throne, one person on it—and you can be replaced. A thoughtful look at hierarchy, security, and power in relationships. nonmonogamyhelp.com/episode-169-ma… #polyamory #nonmonogamy

👑 Episode 169 - Marriage and Polyamory: There’s one throne—and you’re in it… for now. A sharp look at power, commitment, and replaceability in non-monogamous marriages. nonmonogamyhelp.com/episode-169-ma… #polyamory #nonmonogamy

🤔 Partner Wants Kink Play But Hides From Polyamory. When a mono partner wants to touch others at kink events but won't engage with metamours—what gives? nonmonogamyhelp.com/partner-wants-… #polyamory #nonmonogamy #kink

💍 Episode 169 - Marriage and Polyamory: How can commitment and openness coexist? Dive into perspectives and practical tips. nonmonogamyhelp.com/episode-169-ma… #polyamory #nonmonogamy #relationships

💔 Terrified Partner Will Leave After Abusive Relationship — navigating trauma and fear of abandonment while building secure, compassionate connections. nonmonogamyhelp.com/terrified-part… #polyamory #nonmonogamy #healing

🫶 Terrified Partner Will Leave After Abusive Relationship — on coping with post-abuse fear, building trust, and creating safety in non-monogamy. Read more: nonmonogamyhelp.com/terrified-part… #polyamory #nonmonogamy

🍽️ Episode 168 - Kitchen Table Drama explores handling conflict, boundaries, and expectations when your polycule shares a table. nonmonogamyhelp.com/episode-168-ki… #polyamory #nonmonogamy

⏳ Episode 170: Dating Serial Monogamists “All relationships end anyway. Some just come with a clearer expiration date than others.” What does that mean for non-monogamous dating, boundaries, and expectations? nonmonogamyhelp.com/episode-17/ #polyamory #nonmonogamy

🚩 Hiding Another Relationship: When a new partner hides an open relationship and child and pressures you into a triad you don’t want, that’s a red flag. Consent and transparency matter. nonmonogamyhelp.com/hiding-another… #polyamory #nonmonogamy

🧠 Deconstructing Monogamy (Ep 171): Don’t follow the cultural script or act like a mono couple with disposable arm candy—choose intentional, healthier dynamics. nonmonogamyhelp.com/episode-171-de… #polyamory #nonmonogamy

❤️‍🩹 Feeling Aversion Instead of Compersion: From a "monogam-ish" past to visceral reactions as their wife starts dating. Real talk on navigating tough feelings at your own pace. nonmonogamyhelp.com/feeling-aversi… #polyamory #nonmonogamy

🍽️ Episode 172 - Forcing Kitchen Table: Metas don't owe you friendship—and being too involved in their drama can make things worse. nonmonogamyhelp.com/episode-172-fo… #polyamory #nonmonogamy

💔 Don't Ask Don't Tell Ended New Relationship — a promising connection cut short because a primary partner couldn’t tolerate any mention, creating an unsustainable dynamic. nonmonogamyhelp.com/dont-ask-dont-… #polyamory #nonmonogamy

🚩 Don't Ask Don't Tell Ended New Relationship. A promising connection ended because a primary partner couldn't tolerate any mention—an unsustainable dynamic. nonmonogamyhelp.com/dont-ask-dont-… #polyamory #nonmonogamy

🧠🐔 Episode 173 – Polyamory Chicken: Your brain is telling you a lie—slowing down their relationship won’t make yours safer. nonmonogamyhelp.com/episode-173-po… #polyamory #nonmonogamy

🤔 Friend Confessed Feelings and Now Partner Wants to Open Up — When a kiss gets hidden, trust takes a hit. Can honesty rebuild a new non-monogamy agreement? nonmonogamyhelp.com/friend-confess… #polyamory #nonmonogamy

🧩 Ep. 174 — Kitchen Table Parallel Polyamory: You can be kitchen table polyam and still have parallel relationships—no single rule. nonmonogamyhelp.com/episode-174-ki… #polyamory #nonmonogamy