nolacon teaching Lebogang 'how to play Twitter.' #lifelessons #paparazzi instagram.com/p/3oMmnssuHv/

Thanx “adidasZA: Best of luck to René Kalmer, tanith maxwell and Nolene Conrad for the SPAR Ladies Race KZN today. #boost ”

Grateful for a great run today !Thanks to my support team adidasZA 32Gi® Endurocad Elana Van Zyl Meyer #optieyewear Art Of Running #spar #bestteam

A birds eye view of the leading pack at the 2km mark of the #SPARRaceDBN #Durban

Some great memories of the #SPARRaceDBN a truly memorable and well organised race!

Welldone S“Athletics Africa: Men's 5000m results. Longosiwa 13:07.26, Koech 13:11.22, Mokoka 13:20.22 (via Run Kenya)

Great run by Nolene Conrad SPAR Grand Prix today ! Gutsy run and great example for youngsters! #Boxer club

I love waking up in Cape Town #home #family #momsbreakfast #love

Good! “SA Breaking News: Suspect arrested for raping jogger on the side of the road ow.ly/OuuLJ”

I love the gsport Awards because the public nominate their heroes of women's sport. gsport.co.za #Icons #RoleModels #gsport10

Nominations can be made via the gsport website (gsport.co.za/nominations) or via gsport’s social media channels

Thank you @SPARladiespta for the awesome gadgets! Very useful #schoolteacher :)

Follow @TeamVitalitySA to train with for the Cape Town Marathon! They offer great health and fitness advice for all runners!

Had a great training run with my new tomtom watch! Thanks to TomTom and my club Boxer for making it happen

School holidays have begun, I get to be a full time athlete for 3 weeks! Now i start my Kenyan lifestyle train,eat,sleep,train,eat,sleep

Not even this crazy cold jhb weather can stop us tracksessiondone #teamwork #determination #discipline #8degrees René Kalmer Christine Kalmer

Lol“@MalcolmTooXtra: Sensitive Twitter just always be complaining. They don't even do research first. ”

To all runners, looking for some inspiration, I recommend you watch this great movie #Mcfarland,USA #goosebumps

Pretoria-based sprinter Akani Simbine dashed into the history books when he became the fastest South African... fb.me/31CnOW5FP