Thank you THSADA for another great AD conference. We had a blast learning and connecting with great friends and gaining new ones. I am super proud of Irving ISD Athletics coaches and student-athletes for doing the work to earn Texas Way District of Distinction recognition!

CONGRATULATIONS Irving ISD athletic department admin, coaches, and student athletes!!! We did the work to earn Texas Way District of Distinction recognition!!! Let’s keep that momentum going into year 2! #RESPECT #CONTROLOFSELF #SPIRITOFCOMPETITION Texas UIL 2Words

Great first day of workouts! It isn't too late to join us!

🔥 Week 1 Summer Workouts = Locked In! Shoutout to our Athletes of the Week: 🏅 Emily Sanchez – Consistent effort and focus. 🏅 Sofia Martinez – Led by example and raised the standard. Keep the momentum going! #AnchorDown Coach Swisher Carrie Caldwell Coach M.A. Small II

BIG SQUAT MONDAY! "Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come." — Dwayne "The Rock" Johnson #AnchorDown Coach Swisher Coach M.A. Small II Carrie Caldwell Irving ISD Athletics

Thank you to alumna Ria Mbubika for joining us today and sharing the techniques and insights that helped her reach regionals her senior year. The team truly appreciated your guidance and inspiration! #AnchorDown Coach Swisher Coach M.A. Small II Carrie Caldwell Irving ISD Athletics

Great job Sofia staying after to get your reps in! Lead by example—actions speak louder than words. Walk the path with integrity, and others will follow your footsteps. #AnchorDown Coach M.A. Small II Coach Swisher Carrie Caldwell

Congrats to Ayleen Tovar for being named Track Athlete of the Week! 🏃‍♀️💨 Hard work, speed, and consistency paying off in a big way. 🥇🔥 #AnchorDown Coach Swisher Coach M.A. Small II Carrie Caldwell Irving ISD Athletics

Congratulations to our two standout track athletes Leah Martinez and Naime Torres for being named Athletes of the Week for their dedication and performance during summer workouts. Your hard work sets the standard! #AnchorDown Coach Swisher Coach M.A. Small II Carrie Caldwell

Start session 2 tomorrow! The foundation is set. No shortcuts. No skipping reps. Every drop of sweat is a promise to your future self. Show up. Lock in. Outwork yesterday. This is how champions are made. #AnchorDown Coach Swisher Irving ISD Athletics Coach M.A. Small II Carrie Caldwell

Consistency beats intensity when it comes to training. Show up, even on the hard days. That’s where the real progress happens. #AnchorDown Coach Swisher Carrie Caldwell Coach M.A. Small II

Just wrapped up a week of workouts — nothing like a well-earned team bonding breakfast to refuel, laugh, and remind us why we grind together! #AnchorDown Coach Swisher Carrie Caldwell Coach M.A. Small II

Your future self is built by what you do tomorrow. Lace up, show up, and earn every drop of sweat. #AnchorDown Coach Swisher Carrie Caldwell Coach M.A. Small II

We would like to wish our 100m/300m hurdler Yesmin Guzman a Happy Birthday! #AnchorDown

Some people want it to happen, some wish it would happen, and others make it happen. Julieta is out here making it happen! Watch out for her this season! #AnchorDown Coach Swisher Carrie Caldwell Coach M.A. Small II

Consistent. Determined. Tough. The words we lived by this summer. 8 weeks of pure grit got us an average of 40 pounds increased on our squat maxes!! The work is only getting started! #AnchorDown Coach Swisher Coach M.A. Small II Carrie Caldwell Trent Nickerson