Losing an hour of sleep sucks, but is great if you are IF 😬🍽

The goal of the warm-up should be to minimize it. Being highly selective and intentional with each exercise is important. It’s easy to want to spend 20 minutes with stretching, rolling, breathing, activation drills, etc. You can spend that much more time training.

Support your local gyms/small businesses during this time if you can, EVEN IF YOU CAN’T CURRENTLY USE THEIR SERVICES/PRODUCTS. Many small businesses who have to temporarily close their doors may never be able to reopen if we start canceling our memberships and other services!

Quaratine update: I just completed 1,000 pushups. I started in 1997. Don’t let gym closures or isolation hold you back from achieving your fitness goals.

Sure, watching your home workouts are great, but I can’t wait to see some of the exercise band fail videos that are bound to start popping up soon.

I see all these people posting about how their landlords are reducing/deferring rent payments in light of this pandemic to help tenants who’ve lost their jobs. My landlord taped a note to my door the day before rent was due reminding me what forms of payment are acceptable.

“What Martin Luther King Jr. called a 'creed,' Lincoln called a 'proposition,' and Jefferson called a self-evident truth—the idea that ‘all men are created equal’—is, as Lincoln thought, the central idea from which all other American ideas radiate." americanmind.org/post/the-spiri…

Every year I tell myself that DST is going to make these early AM workouts easier and every year I’m wrong.

✅ Large Pepperoni Mushroom Pizza ✅ Peanut Butter Greek Yogurt ✅ Double Chocolate Brownies ✅ Eggnog #bulkingseason

Slowly finding my groove again. 445lbs for a quick single.

No one: YouTube: “Make authentic fried rice with only 4 simple ingredients!” You will need: -2 tbsp oil -2 eggs (scrambled) -4 oz minced beef -1 onion (chopped) -2 cups rice (cooked) -2 tbsp soy sauce -1 tsp sugar -1 tsp white pepper -1 tsp black pepper -1 tsp salt -Ketchup

If AT&T paid customers minimum wage for the time spent on the phone with their customer service, not only would my phone bills be covered every month, I’d be making a pretty decent part-time income. #att

Fat shaming is not okay, but promoting being obese as “healthy” sends a dangerous message. amp.cnn.com/cnn/2021/01/21…

Losing sense of taste is strange, but is really exacerbated when you can still sense hot, cold, spicy, etc.

“Be curious, not judgmental.” -Walt Whitman

All success is a combination of talent, hard work, and luck. But having the dedication to work hard is a form of talent, and being born with talent is just luck.

Man I love watching some competitive Halo

Halo started all this shit for so many of us. especially those of us holding controllers. so awesome seeing it back. 🥂 Halo Esports Halo

My COVID experiences: Apr ‘21: Delta • Low-grade fever (<100) for 24 hrs • Body aches for 72 hrs • Loss of taste for ~5 weeks Jan ‘22: Omicron • High fever (>100), body aches, & chills for 4 hrs • Persistent headache for ~24 hrs • Ongoing cough and sore throat

Made the mistake of moving my service back to AT&T. 0 out of 10. Do not recommend.