Coaches meeting done in the right way! Walk and Talk 😁

Book Your Spot Now 😃 We're offering one free class to all athletes who want to give our Bums & Tums or Stretching & Mobility sessions a try. instabook.io/s2/newlevelsco… Next Classes; Mon - 6pm - 6.45pm Bums & Tums Thu - 12 - 12.45pm Bums & Tums Sun - 6pm - 6.45pm Mobility

It's #sundayrunday who's out on their religious long run today? 🤷🏻‍♂️ We're wishing we were up in the mountains enjoying the sunrises and sunsets, just as Lewis Moses is here 😍 Those travel days will return 🙌🏼🙌🏼

Lest we forget! Today we remember those who gave their today for our tomorrow #LestWeForget

Monday Motivation Check out our Instagram for today's Monday Motivation. instagram.com/tv/CHXM_bMHRI5… Fear of failure, worrying about what other people think and trying to be perfect can often hold us back. Don't let it! Failure is just learning how to better next time

Team NLC Coach Gemma Hillier-Moses goes like with our first online session tonight. If you've missed this one, don't forget to sign up to our Thursday and Sunday session. Remember your first class is 💯 FREE!

It's Triathlon Tuesday and coach Kirsty Hillier shares her recovery tips with us 😃 instagram.com/p/CHZqxq0oD3F/… Athletes sometimes try to overcomplicate recovery. Keep it simple but effective!

No results round up for the team this week, but a very special story to share ... Check out Chris' inspiring story on his Instagram page; instagram.com/p/CHe-Lidh8f1/… We all go through challenging times in our life, but Chris is using this to fuel his fire 🔥

Monday Motivation This week we focus on the importance of living in the moment & not wishing time away. One thing we can't get back is our time so always make the most of it 😊 instagram.com/tv/CHpWS91H7sj… #MondayMotivation #coaching #onlinecoach

A lovely touch from Phizz Coach Lewis Moses recently wrote an article for Phizz about running in the colder conditions. A very nice touch for them to send us some little samples, as well as a little thank you note. "It's the little things that go a long way" 🙌🏼🙌🏼 #hydration

When you love what you do, you don't mind spending a lot of time doing it 🙌🏼 #coaching #coacheslife

Aristotle said "We are what we repeatedly do. Excellence, then is not an act, but a habit" Not many things in life come easy, but if we continue to work at them over time, we can get to where we want to be. Consistency really is the key

Building up nicely 🙂 #process

It's all about adapting to the conditions 🙌🏼 Good work Ian

💪🏼💪🏼 Getting out of the door, seeing the back of the door and taking that first step is always the hardest. When taking on a challenge like this training the body and the mind to be able to deal with the demands is crucial. Keep up the great work fellas 👊🏼💪🏼

Absolutely our pleasure 💪🏼 #high5

Can't wait for this one 👇🏼👇🏼👇🏼

Our founder Lewis Moses has decided to document the Team NLC journey towards their Bob Graham Round Attempt in 2021. Each week he will uploading a short review,posting it on our social media channels as well as YouTube. You can check out week 1 now ⬇️ youtube.com/watch?v=D3cUqG…

This week's edition of Team NLC's Bob Graham Round Build Up. Find out what the team have been up to, including Lewis Moses trail marathon 🤦🏻‍♂️😬🏃⛰️ youtu.be/mHeG5Tonp9g #bobgrahamround #BGRattempt #teamnlc