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Cycling legend and EF EDUCATION-TIBCO-SVB Team Owner Linda Jackson talks about how far fueling science has come in 30 years, and how it can be a source of frustration even at the professional level. #sciencefirst #neversecond

Leucine is one of the BCAAs because it can trigger protein synthesis. But all the other amino acids are needed as well as building blocks. What is the leucine content of different foods? #sciencefirst #neversecond

Plant protein has been getting a great deal of attention lately, but which protein is best for performance gains, and why? #sciencefirst #neversecond #plantprotein #bestprotein

What is the basis for why we need to consume carbohydrate during exercise? Watch this excerpt to find out! #sciencefirst #neversecond

Gastointestinal problems in athletes. More marathons are won or lost at the porta-toilets than at the dinner table. #sciencefirst #neversecond #backedbyscience

Not all GI problems are avoidable, but taking these 10 steps will minimize your chances of developing them. #sciencefirst #neversecond #backedbyscience

Fiber is an important part of daily athlete nutrition, but athletes should use caution in the days before the big race. #sciencefirst #neversecond

Eating in the hour before a race has been said to be detrimental to performance, but research shows otherwise. #sciencefirst #neversecond

In this except, Team Bahrain Victorious Nutrition Director Marcel Hesseling talks about the benefits of Neversecond's C30 Sports Drink. Check out C30 Sports Drink at never2.com, never2.eu and never2.uk. #sciencefirst #neversecond

Energy Gels & Chews & Sports Drinks: Which works best for you? In this graphic we compare the different types of performance nutrition sources so you can decide what's best for you. #sciencefirst #neversecond #backedbyscience #energygel #sportsdrink #highcarbdrink

BCAAs are a popular supplement. They are an essential amino acid found in our diet, but why are they important? Find the full article in our new science blog DISCOVER SCIENCE at never2.com. #sciencefirst #neversecond #discoverscience

How many grams of carbohydrate should I consume per hour of exercise? There is a lot of bad advice being offered by marketers. But here is what science tells us. Visit our Discover Science blog at never2.com to learn more. #sciencefirst #neversecond

Why do we use 2:1 maltodextrin-to-fructose carb ratio in our products? It's about the percentage of carbohydrate that is used (oxidized). #sciencefirst #neversecond

What is the best protein? Plant protein has been getting a great deal of attention lately, but which protein is the best for performance gains, and why? #sciencefirst #neversecond #backedbyscience #bestprotein

What is carbohydrate intake during an Ironman and how does it relate to finish times? #sciencefirst #neversecond #triathlontraining #triathlonnutrition #ironman

Comparing glucose sports drink and glucose:fructose sports drink. The results are compelling. #sciencefirst #neversecond

In 2004, this study showed that you can oxidize more than 60g of carbohydrate in an hour. It also showed that 2:1 Glucose + Fructose had a significantly higher peak oxidation rate than that of both Medium Glucose and High Glucose solutions.

Why is glycogen stored more effectively immediately after exercise?

How does caffeine affect performance?

Not all gastrointestinal problems are avoidable during exercise, but taking these 10 steps will minimize your chance of developing them. Learn more at never2.com/blogs/science/… #sciencefirst #neversecond #backedbyscience #marathonnutrition #runningnutrition