WOW!!! #GoSeahawksGo

Ummmm.... WOW!!!! #GoSeahawksGo

Mad props to The President! Even with his crazy schedule he still found time to train with me this morning!

Best Azelia moment...Why can’t I do this? “Because I’m killing your arms!” Thank you Neil Lonzon you are the best of the best! #PT

Rise and shine! Our #daywithTL has already begun. First thing: his morning workout with trainer Neil.

Sixty minutes later and Linden is finished. "I'm set for a great day now. It's game day, let's go!" #daywithTL

Thanks for photo shoot Grant! Can't wait to see the magazine. Hey Neil Lonzon we have some work to do! #GymTime

How do you not run Marshawn Lynch? How do you not run Marshawn Lynch? How do you not run Marshawn Lynch?

Just got hooked up from Velofix FraserValley Now ready for my weekend ride! Thanks Guy and Chris! velofix #frontstepservice

Good seeing Neil Lonzon on the court. #igotyourheadrighthere

Reunited and it felt so painful Neil Lonzon Rebecca Peterson isn't that how the song goes?💪💪

Feeling room without a roof-ish this morning. Credit to you Neil Lonzon #thatstairwaydidntleadtoheaven

.Neil Lonzon Rebecca Peterson good beat down this am .... Minus the leaning on the leg press NL. Quit it with that!!! 💪💪

This is what happens when the #Canucks lose to the #Flames: ow.ly/MokIu

If there are any aftershocks, remember to duck, cover and hold on. Stay away from glass or anything that could fall ow.ly/WrIvV

Yes, that was an earthquake. 4.9 mag, 19 kms NE of Victoria. No reports of injuries.

#RiderAlert SkyTrain Expo, M-Line is shutting down due to the recent earthquake until we can determine that our guideway is safe ^jkd

Yup I got my Lonzon Fitness swag 💁🏽💁🏽! Thanks Neil Lonzon for the hookup👌🏽💪🏽✌🏽️#lonzon… instagram.com/p/BAN8gdWtxTn/

A fun story for the end of your work day. Watch: NASA engineer builds world's largest NERF gun glbn.ca/j5lVj1