Whether from long hours, demanding deadlines, or terrible bosses, many employees are choosing to leave their jobs with the toll it's taken on their mental health. Many unfortunately no longer feel supported by their workplace. Read the blog: supportroom.com/2021/04/15/rea…

According to the HSE, work-related anxiety, depression, and stress have doubled since 2000, yet sick days have remained consistent. Is your workforce suffering in silence? Is your productivity waning? Find out the facts, here: hse.gov.uk/statistics/cau…

Young or old and regardless of gender identity, stress is a silent killer. Don't ignore it. It won't go away. Don't suffer in silence. Talking helps.

Have you ever considered going to therapy, but decided not to because of how it might look? While mental health awareness has made great strides throughout the years, there unfortunately remains a stigma around mental health. Check out the blog: ow.ly/hmMd50EsXUy

Frontline services have been low-level gaslighted by governments throughout the pandemic. Pandemic burnout is rampant everywhere, but academic institutions are seeing epidemic levels of burnout. Read about it here: nature.com/articles/d4158…

Did you know that your company's productivity output massively depends on how happy your employees are? With COVID-19 throwing a spanner in the works, it is important to check up on our employees and ensure their wellbeing. Find out more: supportroom.com/2021/04/22/tal…

Have you ever wondered how much of a role genetics play when it comes to mental health? Mental health issues are complex, and they can develop for a number of reasons. But our genetics and family history can influence their occurrence. Click here: supportroom.com/2021/04/27/how…

Is work too much? Is life too hard? Are you struggling to hold things together? Never ignore the signs of waning mental health. All you have is YOU. Stop Coping. Start Living. Talking helps. #supportroom #stopcopingstartliving #mentalhealthmatters

May is Mental Health Awareness month. It's time to stop accepting and start changing. It's time to talk. Break the silence. Seek help. #supportroom #stopcopingstartliving #mentalhealthawarenessmonth

Seeing each other in the flesh after a long lockdown can be emotional. Remember: soon, we'll be able to hug again! #supportroom #mentalhealth #reunited

There is more to you than yesterday. Today is a new beginning. #supportroom #mentalhealth #newbeginnings

Did you know that doing something for yourself every day can improve your mental wellbeing? We've all heard of self care days, but there are things we can do everyday. From going out for a walk to going to bed early! Check out our latest blog: ow.ly/PybK50EG2Lv

Check in with your kids. It's been a weird year and, while kids are resilient, sometimes just a hug makes all the difference. Actions often speak louder than words. A hug is all it takes this National Children's Mental Health Awareness Day. #childrensmentalhealthawarenessday

This week is about nature. Many of us are not accessing or benefitting from nature at the moment. Teenagers seem to be less connected with nature and around 13% of UK households have no access to a garden. Make sure you take the time to process your mental health this week.

This Mental Health Awareness Week is based on nature: Carve out some time this week to spend it outdoors. You can even fill out this nature journal while you're at it! ow.ly/NK2v50EGctC #supportroom #mentalhealthawarenessweek #nature

Some people find it incredibly rewarding and helpful when talking to a trained professional about their mental health issues. Many of us either talk to a "therapist" and "psychologist" these days. Today's blog covers some of the key differences. supportroom.com/2021/05/11/dif…

As normal life gradually resumes, it's important we continue to prioritise our mental health during this transition - especially for those whose lives have been significantly affected by the pandemic. Be kind to yourself! #supportroom #newnormal #mentalhealth

COVID-19 has left a huge impact on many people's lives since its outbreak last year. One of the major effects it has caused has been a worsening of mental health, especially for younger people whose lives have been significantly disrupted. Read here: ow.ly/7b5350EIQot

People can change. But it's not necessarily a bad thing! Sometimes, change can be good, especially if you end up growing and becoming a better person from it. #supportroom #growth #mentalhealth

Did you hear that that we are in the process of crowdfunding? Mental health support has become indispensable in helping many to overcome their struggles. However, we need your help to make it accessible and affordable as possible. ow.ly/ysVA50FhFoW