Too much #cortisol is pro-inflammatory (not good!) You must keep ur blood sugar levels in check so you don't release too much insulin.

Eat more PUFA's for appetite control! A decrease in ghrelin and increase in satiety. Cool! ow.ly/ifI130e5CiM

From damaged hospitals to long pharmacy lines, the precarious health situation in Puerto Rico after #Maria: nytimes.com/2017/09/26/us/…

Switching to protein over carbs for just 5 weeks significantly improves total blood glucose response over 24-hrs in people w/Type2 diabetes.

Your #footballparty guests will go crazy for this Sweet & Spicy #Sriracha Cheese Ball>> bit.ly/2gvGQRM #gameday #cheeselovers

Dr. Tingey, our Chief Medical Officer, is speaking at the National Alliance Leadership Summits, March 14-15 in Dallas. Join me! ow.ly/kAtZ30hEf4A #NASummits18 #employeehealth

We face new challenges every day. The difference is how we react and adapt to these challenges that will separate us from the pack. #motivationmonday

Love, Love, Love these nighttime drink ideas!!

#lifehack #motivationmonday #trudat

Now, wouldn't this be fun to see! ow.ly/7PUf30jihfw

This is the magic ingredient in green tea and matcha!

Make sure you eat a good balance of protein, complex carbs, veggies and healthy fats at meal times so you feel properly satisfied.

Cappa Health offers daily support with a personalized program and expert registered dietitian's trained in behavior change to help you stick to your health, weight, and fitness goals.

Stuck in a rut? A smoothie is a great way to add variety to your diet and this one is full of pure nutrition. Delicious too!

Slay Your Day! Living intentionally ensures your choices take you down YOUR path -- nobody else's.

A very important tip for living a long, strong life.

Very important info, even if Hawaii is not in your future (sad face). Who wants to swim in a pool full of oxybenzone and octinoxate? Not me! ow.ly/qSxD30jP6Dv