This clip should be shown in every school across the country

There's still time to bid on items in our Mini-Auction! 🎁 Don't miss out on your chance to win 🤑 🔗 roadrunnersathletics.com/Auctions #GetRowdy🔴🔵

Busting off the rust today to kick off the season! 🏃‍♂️🏃‍♀️💨🔥 😈 UCCS Rust Buster 📍 Monument Valley Park / Colorado Springs, Colo. 🕘 9:15 a.m. - Men's race 🕙 10 a.m. - Women's race 📰 bit.ly/3TgwEPi #GetRowdy🔴🔵

🚨HOME MEET ALERT🚨 😈 Roadrunners Invitational 🕣 8:30 a.m. - men's 8K 🕘 9:15 a.m. - women's 6K 📍 Washington Park, Denver 📰 bit.ly/4dbGKZ0 🏆 bit.ly/3XP6eqJ #GetRowdy🔴🔵

Double duty today for the Roadrunners! 🏃‍♂️🏃‍♀️💨🔥 😈 DBU Old Glory Gallop 📍 Grand Prairie, Texas 📊 bit.ly/47SylZg 😈 Ted Castaneda Classic 📍 Colorado Springs, Colo. 📊 bit.ly/4eNoM04 📰 bit.ly/3BqPGwz #GetRowdy🔴🔵

Championship Saturday 🏆😤 😈 RMAC Championships 🕥 10:45 a.m. - Men's 8K 📊 bit.ly/3YCaQAJ - Men's Stats 🕦 11:35 a.m. - Women's 6K 📊 bit.ly/3NDJ7t4 - Women's Stats 📍 Las Vegas, N.M. 📰 bit.ly/40bdte9 🏆 bit.ly/40nlT23 #GetRowdy🔴🔵

🏆❄️NCAA SOUTH CENTRAL REGIONAL❄️🏆 😈 NCAA South Central Regional 🕑 2 p.m. - men's race 🕒 3:15 p.m. - women's race 📍 Washington Park, Denver 📊 bit.ly/4fBXjyP 📰 bit.ly/3UKQvXF 🏆 bit.ly/4fFFVtf #GetRowdy🔴🔵

🏆CHAMPIONSHIP SATURDAY🏆 😈 NCAA Championships 🕛 12:15 p.m. 📍 Sacramento, Calif. | Haggin Oaks Golf Complex 🖥️ bit.ly/4i31jKY 📊 bit.ly/3OmTVwg 📰 bit.ly/4fV9tmD #GetRowdy🔴🔵

First indoor meet of the season 💪😤 😈 Mines Alumni Classic 📍 Golden, Colo. 🖥️ bit.ly/3EtZrYU 📊 bit.ly/3Zp2Q5f 📰 bit.ly/3VoAXco #GetRowdy🔴🔵

Congrats to our Lea!

Congrats to Kenny!

The third Student-Athlete of the Week nominee is MSU Denver XC/T&F's Kenny Greene! Kenny took home the gold this weekend at the RMAC Indoor Track & Field Championships in the 200m, finishing in 21.69 seconds - breaking the Mountain Lion Fieldhouse record of 21.81🥇🔥 #GetRowdy🔴🔵

The final Student-Athlete of the Week nominee is MSU Denver XC/T&F's Maya Ries! Maya finished third in the women's 60m hurdles at the RMAC Indoor Track & Field Championships this weekend, breaking her own school record with a time of 8.62 seconds 🏃‍♀️💨🔥🥉 #GetRowdy🔴🔵

MSU Denver XC/T&F: Kenny Greene winning the 200 meters and breaking the UCCS Fieldhouse record with a 21.69 mark. #GetRowdy🔴🔵

.MSU Denver XC/T&F: Maya Ries earns the bronze medal in the women's 60 meter dash, and breaks the school record/her previous record with a 8.62 time. #GetRowdy🔴🔵

.MSU Denver XC/T&F: Naleia Sowell earns the silver medal after finishing second in the women's 400 meter dash. She crossed the line in a time of 56.88. #GetRowdy🔴🔵

my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that

We're back with a new Student-Athlete of the Week, Roadrunners! The first nominee is MSU Denver XC/T&F's Josiah Billington! Josiah had a great weekend at the RMAC Outdoor Championships, winning silver in the long jump with a school record effort of 7.32 meters 😤🔥 #GetRowd🔴🔵

The third Student-Athlete of the Week nominee is MSU Denver XC/T&F's Isaiah Williams! Isaiah came home with another medal after the RMAC Outdoor Championships this weekend, placing second in the high jump with a 1.99m jump 😤🥈🐇 #GetRowdy🔴🔵

The final Student-Athlete of the Week nominee is MSU Denver XC/T&F's Kenny Greene! Kenny crushed it at the RMAC Outdoor Championships, coming home with two silver medals & a PR and school record in the 200m (20.68 seconds) and the 400 m (46.89 seconds) 🏃‍♂️💨🔥 #GetRowdy🔴🔵