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When taking part in intense or endurance exercise, electrolytes are lost via sweat, the body's primary cooling mechanism. Learn more about how to replenish and recharge electrolytes after exercise: montana.edu/extension/lila…

Our new precision agriculture MontGuide provides an overview, practical steps for implementation, and insights tailored to Montana's agricultural community. montana.edu/extension/mont…

Learn how the community of Choteau created the Get Your Kicks at Six summer concert series. montana.edu/extension/lila…

For centuries, humans have used natural dyes from plants to color fibers, textiles and food. Growing dye plants helps support diversity in garden plots and offers a creative outlet. Learn more: montana.edu/extension/lila…

The Eastern Heath Snail is a tiny invasive land snail that's gaining a foothold in central Montana which could result in big impacts to the state. Learn more: montana.edu/extension/lila…

For 46 years, Karyn Hamilton has served as a Montana 4-H volunteer, positively impacting countless youth, volunteers, and parents. ktvh.com/news/4-h-volun…

MyPlate is an important tool to help people take small, simple steps toward a healthier dietary pattern. Learn about MyPlate in our new MontGuide: montana.edu/extension/mont…

Ninety percent of American homes are underinsulated, drafty and unevenly heated or cooled. If a home has these problems, it may be time to conduct an energy audit. Learn about energy audits: montana.edu/extension/lila…

The Montana 4-H Foundation has awarded higher education scholarships totaling nearly $37,000 to 42 recipients. montana.edu/news/24686/mon…

Explore the Local Food Choice Act for food producers and consumers in Montana in our new MontGuide: montana.edu/extension/mont…

Learn about research on using seed pellets for restoring rangeland infested by invasive plants: montana.edu/extension/inva…

Changes in technology, especially for teens, have led to searches for solutions to address the new stress. Mindfulness is a strategy to help youth manage their concerns. Learn more: montana.edu/extension/lila…

Scientists in Montana are studying the nocturnal pollinators, moths, through The Montana Moth Project. Learn more: montana.edu/extension/lila…

Learn about turfgrass considerations for reducing water use in lawns: montana.edu/extension/lila…

As wheat harvest progresses across Montana, it's important to look for diseases that may have developed late in the season. Learn more: montana.edu/cope/email-for…

Montanans looking to reduce state income taxes while preparing for health care costs can take advantage of a Montana Medical Care Savings Account. montana.edu/news/24701/mon…

School counselors serve various roles in a school district. They are a useful resource for the entire school community. Learn about school counselors and how to access them for assistance. montana.edu/extension/lila…

With schools starting, many students are beginning athletic seasons. Fueling young athletes involves navigating unique nutritional challenges. Learn more: montana.edu/extension/lila…

Learn more about the Montana Department of Commerce's Export MT program, technical assistance on international sales, and information on grants during the next Small Business Webinar on Sept. 4 from 11 a.m. to noon. montana.edu/extensionecon/…

During the fall, it is common to see an increase in insects and spiders in homes. Here are a few common fall home invaders and how to manage them: montana.edu/extension/lila…