The Flames will be down at Washburn University Saturday opening up their indoor season and lighting up the track, rings, and runways, so we are sorry to say…..THERE WILL BE NO OPEN TRACK SESSION TOMORROW, SATURDAY DECEMBER 7th. But we will be back on Tuesday next week!

NO OPEN TRACK TOMORROW, 12/14 AND PLEASE HEED THIS ANNOUNCEMENT. Unless you wanna see Coach Gordon in your feed. Look at the graphic for remaining dates in Dec. We will start back up on January 7th with our usual days and times.

Student-Athletes here is a list of College Coaches with contact info. If you send an email make sure you proofread before sending. Also, some questionnaires link are available as well… docs.google.com/spreadsheets/d…

𝗦𝘂𝗺𝗺𝗲𝗿 𝗧𝗿𝗮𝗰𝗸 𝗜𝗻𝗳𝗼 ℹ️ millardsouthtf.com/summer-track 🗓️ docs.google.com/spreadsheets/d… 📝 form.jotform.com/251074730643150 * Featuring 3 Sprint/Field meets at Millard South on Thursday’s in June (6:00 - 8:30 PM).

Ready for summer workout information: Here we go! Time to get in the gym and get better for next season.

Register for Summer Track - 2025 millardsouthtf.com/summer-track

Track & Field Competition Series for Summer 2025 Meet Info: docs.google.com/document/d/1ob… Meet Registration will open on Athletic.net on May 26th.

Meet #1 Registration is now open! 🗓️Thursday, June 12th ⏰ 6 PM 📍Millard South High School athletic.net/TrackAndField/…

Summer practice starts on Tuesday.l! Get registered: MillardSouthTF.com/summer-track

MSTF Club Summer Series ℹ️®️MillardSouthTF.com/meet-informati… 🗓️June 12, 19, and 26

🚨ATHLETES🚨 Don’t wait to care. Don’t wait until Senior year. Don’t wait until the week for championships. Don’t wait until two weeks before tryouts. DO NOT WAIT! If the opportunity is presented to you, jump on it!

Meet #1 include the 800m Run. Registration closes tomorrow on Athletic.net. USATF Nebraska Association

Millard South Summer Series #1 registration deadline is today. Register on Athletic.net. Here’s the current registration count by event. "There are no secrets to success. It is the result of preparation, hard work, and learning from failure." - Carl Lewis

Results from Summer Series #1: athletic.net/TrackAndField/… Meet #2 will be next Thursday (6/19) with a registration deadline of Tuesday at 2 PM.

Summer Series Meet #2 is this Thursday. Registration: athletic.net/TrackAndField/…

One last meet in Omaha for the season…Summer Series 3 on Thursday, June 26 at 6 PM. Registration: athletic.net/TrackAndField/…

400m Hurdles have been added as a final event!

What does it take to break you???🚨🚨🚨 Coach Nick Saban talking to his players about mental toughness!🔥

New: KU will not hold the Kansas Relays this coming spring, citing a desire to reduce expenses for the athletic department. It's not yet clear how regularly the historic meet will take place going forward. www2.kusports.com/sports/college…