This is an important reminder! 🙌 📷 Spiritual Warriors

THE 5 PILLARS OF HEALTH Get your hydration right. Get your sleep right. Get your nutrition right. Get your exercise right. Get your stress right.

Teachers are the heart beat of communities. *They coach your kids *They create new clubs so your unique child knows they belong *They set up peer programs to teach empathy & help kids w/ disabilities know they are worthy Get off their backs & learn from them. #Service #Love

This right here. And #physed. Mandate physed. #onted

We know Doug Ford et al. have failed us during this pandemic is not news. As a community we have to start taking matters into our own hands and start talking about early intervention, exercise, nutrition and shopping local to help each other. #onpoli

Imagine if during this #pandemic grocery stores were #mandated to give any produce they would normally throw out (and is most of the time fine) to the food bank. This would provide healthy food, improve nutrition and help families during this difficult time. #winwin #onpoli

Finally a statement I can get behind. Less division, more community. We are in this together!

9 RULES FOR A BETTER LIFE Less sugar, More salt Less eating, More fasting Less omega-6, More omega-3 Less sitting, More moving Less toast, More eggs Less cardio, More weights Less complaining, More appreciation Less anger, More laughter Less greed, More giving

Our students need recess, unstructured play, physical education, all the Arts, and their extracurricular activities! That's how we make their social/emotional health a priority.

Why is vaccination still the ONLY thing we are talking about in terms of prevention of illness. Can we also talk about nutrition, supplements, exercise and well being? It’s something that improves quality of life for our most vulnerable AND Everyone. It is also forward thinking…

The first, but definitely not the last 🥇 Sarah Nurse is the first Black woman to win an Olympic gold medal in hockey 👏 In Beijing, the Hamilton, Ont. native set two new Olympic records for most points (18) and most assists (13) in a single women's tournament

Imagine being in Kindergarten and you bring Wayne Gretzky to class for grandparents day! 🏒🐐 📸: waynegretzky

We need more recess and #PhysEd in schools! I'll repeat myself... We need more recess and #PhysEd in schools!

This right here!!!!!!

This is so true. 🧡

The more you're in the hallways, the more connections you make. That's the idea behind the standing desks used by school leaders in the Mississinewa High School community.

10 signs you’re doing well in life 1. You have someone that loves you 2. You ate today 3. You have a roof over your head 4. You have goals 5. You have clean water 6. You have a family 7. You are able to exercise 8. You have your health 9. You have a job 10. You woke up today

Prioritize holistic well-being in every aspect of the school community and watch your students thrive.