What a crazy morning.. takeaway from today.. always brush your hair and put on mascara… never know when the news will just drop by and interview you! 🤣

Saw this and it’s perfect!! The Breck Physical Education Department is ready for 2021.22!!!

Congratulations to our fearless leader…well deserved! We are so lucky to have you!! ❤️ #afms #chargerpride

The best teachers don’t seek to be the best teachers; they just seek to be their best self. Same is true of the best leaders. Be your Best Self!

Here’s to the start of a great year Apex Friendship Middle School with my PE squad #pesquad #afms #chargers

First PE tournament since Covid hit and it's been amazing! 8-3 Flag Football Champions, Girl Power!!

7-5 Flag Football Champs, Alabama Awesomeness!! #BlueRotation

7-6 Flag Football Champions, AFMS Football!! #BlueRotation

When you twin with half of your 6th grade class you have to take a selfie! ❤️😍 #spiritweek #afms

Alright folks, it’s the moment everyone has been waiting for. THE FINAL CHALLENGE of our big fundraiser… everyone who has raised $125 or more by 11:59pm on Friday night will be entered into a raffle to win 4 tix plus parking pass to the NC State vs. UNC football game on 11/26!

Teachers don’t substitute high expectations for being “liked.” Students will like your class because your instruction is engaging and they have fun. Students will like your class because you make it a point to build relationships and connect. Always keep expectations high.

The race is on Apex Friendship Middle School! Coach Rice 6th graders are taking a strong lead… at the moment! Let’s see if we can catch them! #cardio #runningchargers #mileage

A day late… flannel day! #spiritweek #winterbreakiscoming

♥️🤍 I’ll bring the A team 🐎 …and here they are 🤩 Shout out to this amazing PE team Apex Friendship Middle School #candycaneday Nicole Hay Coach Rice Brian Quigley Coach Nicholson

The CDC recommends bringing back remote Wednesdays to improve student & teacher mental health.

Apex Friendship Middle School 8th graders had a blast at field day today! Thankfully, all of the 8th grade teachers are still friends after some serious coaching and encouragement on their part! Thank you to the PE Department for organizing the events! #8thGradeTeachersTakeThisSeriously

Getting in that back to school mode! Newly painted classroom wood sign for my office! #diy #classroomdecor #schoolmode

It’s done!

Introducing our PE and Healthful Living Squad Apex Friendship Middle School #dreamteam 💙❤️ Nicole Hay Brian Quigley Coach Rice Greg Purvis

Congratulations to Nicole Hay! Today we added to our National board certified teacher total. 💙❤️Apex Friendship Middle School