Bike intervals 🦵 20 on 40 second recovery X 20 #football #gym #conditioning

Back on the grass 🤝 Precise_Rehab Co Injury free 💪🏼💪🏼🙏🏻🙏🏻 Time to get fast as fuck with @thesamportland #gym #football

Wholesome days 💙👨‍👦#family

Tempo session: 8 x 100m sprint every 70 seconds ( RPe 5/10 ) Rest 2 mins Repeat 🏃🏻‍♂️🦵⚽️

No football Took the boy for a walk in the lakes 😍

2 days left to take advantage of this amazing Halloween offer 💪🏼 Sport specific training Strength & conditioning Weight loss Hypertrophy #coach #personaltrainer

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First session back after 10 days 🫣 My training week looks like this: 1) leg strength ( squat ) - long run 2) push /pull - short sprints 3) leg power ( pull ) - cycle 4) push / pull - long sprints

Two exercises to help improve your acceleration 1) kneeing wall drives 2) banded resistance drives Give these a try in your next S&C session P.S - firmly working on the dad race in 4 years 💪🏼🦵🏃🏻‍♂️ #personaltrainer #football #sprint

Selling stat vest with tracker XL vest Used once £100 #statvest #football

BLACK FRIDAY OFFER. Been on the fence with getting a coach? Never knew if the time was right? Now here is your chance.. the time is now and a new stronger, fitter you is ready to be unleashed To find out more about the OFFER drop me a Dm and il get back to you

Black Friday offer Final offer of the year 💪🏼 #BlackFridayDeal

Ready to attack the season? 6 weeks till the season starts and now it’s time to get start your strength & conditioning to come into the season fitter and stronger! Whether it’s 1-2-1 or group training I got you #football #preseaon

Brave for a left back. New wheels for a new season ⚽️ Hoping for a good one 🤞

Getting ready for a new season ⚽️💪🏼

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Track days 🏃💨

Selling adidas predators Worn twice 9.5 Brought for £230 Selling £150

Early one. But any AFA sides looking for left back / Centre backs for next season