I don’t know who needs to hear this but... You were right. They were wrong, VERY wrong. You don’t HAVE to take the high road...but... Let it go. It does not serve you. Holding on does not reflect you at your best. They can stay wrong, while you can be free.

11/12/21 🤦🏽‍♀️

How to rewire our brains away from fear and towards happiness & resilience: “These are the practices of self-awareness, purpose, mindfulness, gratitude, emotional mastery, kindness and compassion, holistic well-being, community, and living intentionally.” Ashish Kothari

“A year from now you may wish you had started today.” Karen Lamb (insighttimer)⁩

I deserve EVERYTHING that is good. #moonlyapp

Should be asleep, but...🥱

500 days!

“The days are long but the years are short.” #quote

Look what I learned on Duolingo in 2024! #Duolingo365

Do you wish your life had more meaning? By being intentional about the moments we create, we can craft a year filled with growth, connection, and purpose. Here's where to start. psychologytoday.com/us/blog/beyond…

Still working to improve my Spanish!

This was a rough week. About 4 new patients. At least 3 crises. I am a witbess to this healing daily. linkedin.com/posts/amber-m-…

If finishing at least 5 books in a week were so amazing, they'd give out a badge for it. Join in the fun with a free Audible trial: audible.com/t1/badges_at?s…

“My goal is to build a life I don’t need a vacation from.” Rob Hill, Sr. #quote insig.ht/mLGVbcSpKRb

No mud, no lotus.

See…”No mud, no lotus.” Thích Nhất Hạnh #affirmation #quote ⁦insighttimer⁩ insig.ht/eutPteRylSb

I am letting people stay wrong in this season when they insist.

We already have our first case of “The Mondays”. Rewind and Ground Yourself (Root Chakra Meditation) youtu.be/JLI2gjp7NF8?si… via Londrelle

Found my Shrimp Scampi Recipe AND the “Monday” for my pill organizer. Taking them both off of my “Where is my?” list. 🙂