Now here is a professional athlete that I know I am stronger than.

Vote for AVLK!

Excited for Jack McCrum future both on and off the field.

Congratulations to Allison Brown, Class of 2020. Penn State you are getting one of Avon Lake HighSchool BEST. She is going to make a positive impact wherever she lands. #ALexcellence

You need to exercise the mind as much as you put stressors on the body. These titles have been my quarantine assignments for the past nine weeks.

Memorial Day Weekend is a time to remember those servicemen and women who lost their lives protecting the freedoms we embrace. The Murph, honors the sacrifice that Lt. Michael Murphy gave to save not only his fellow men in combat, but to secure our safety here at home.

Came upon this today as I was reading. Felt it was appropriate for today, tomorrow, and everyday after. instagram.com/p/CA2wMGVFCnL/…

ALL IN! I will continue to oppose racism & hate. I ask Avon Lake Track & Field @SpeedCoachDrew Avon Lake Football ⚓ Sean Summers Alex Johnson ask those 5 to join me and nominate 5 others to join the cause.

Christmas in July! #payhim #paytheman #roguefitness #kettlebell instagram.com/p/CCdyABxA4Pn/…

Worked in some Hang Power Cleans today with alex padgett. 3 @ 135# 3 @ 155# 3 @ 185# 3 @ 205# alex padgett 3 @ 225# Me 0 @ 225# The kid is a different person in the weight room than he was just a year ago. Exciting to witness. #AVLKFootball #shoremen

This from my Skipper @ASUSkip is pure gold. Go COMPETE and play multiple sports. Competition builds you as an athlete!

Let’s get to work men.

I had the opportunity to work with these five as Freshmen. Great to see their growth both on and off the field in the past four years.

Leadership Is NOT about controlling others. Leadership IS about LIFTING others.

Worth looking into.

Well deserved recognition Emma Knick. Get after it this season!

As the Football Lifting Season begins, the only resistance that you have holding you back comes from within. It's an everyday fight you must win. Matt K Bob Brickley Coach Lowe Avon Lake Football ⚓