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Strength Test for the Posterior Shoulder: youtu.be/pnDNzts4Pu8?a via YouTube

The Shoulder Rules: 2 strategies to keep your shoulders healthy and performing optimally. RULE #1: youtu.be/6n1oFy8kcEM?a via

The Shoulder Rules: 2 strategies to keep your shoulders healthy and performing optimally. RULE #2: youtu.be/cbj7eHWa0rg?a via

June 5, 2018: youtu.be/J7wRRvh8kws?a via YouTube

June 5, 2018: youtu.be/zSe3sxd3zSc?a via YouTube

Squat Standards: Can we agree on these 3 things?: youtu.be/AdC0O4ZzWxs?a via YouTube

Tag a friend who should try the Up Down Squat Challenge! youtu.be/cDrO_4Y0qS0?a

T Dot Mobility System: The Sports Medicine Professional's Mobilization Tool: youtu.be/vn3wOyeiv04?a via YouTube

Teach proper squat mechanics with the SquatGuide: youtu.be/9A2-o-gLonQ?a via YouTube

Hip Hinge to RDL to Kettlebell Swings: A hip hinge progression: youtu.be/OUJ5EGRth7w?a via YouTube

Improve overhead pressing ability after wearing shoulder sling: youtu.be/CPLSVYTfhxY?a via YouTube

ACFT: The Leg Tuck (LTK) Start Preparing NOW!: youtu.be/9Op0iWhKabA?a via YouTube

ACFT: Leg Tuck (LTK) Shoulder Mobility Screen - Can you hang?: youtu.be/cgAdBkECqDY?a via YouTube

ACFT: Leg Tuck (LTK) Shoulder Mobility Fix Against Wall: youtu.be/htM6LuKzMHc?a via YouTube

ACFT: Leg Tuck (LTK) Shoulder Mobility Fix Against Wall: youtu.be/2MY5OgU9rdY?a via YouTube

ACFT: Leg Tuck (LTK) Kyle Sela ties the test for the first time: youtu.be/jUPod9IN_l0?a via YouTube

I added a video to a YouTube playlist youtu.be/WVAW9uxTaAo?a ACFT: Leg Tuck (LTK) STRICT SPINE Shoulder Mobility Screen - Can you

I added a video to a YouTube playlist youtu.be/jUPod9IN_l0?a ACFT: Leg Tuck (LTK) Kyle Sela attempts the test for the first time

I added a video to a YouTube playlist youtu.be/2MY5OgU9rdY?a ACFT: Leg Tuck (LTK) Shoulder Mobility Fix on the Ground

I just uploaded “Train with Kyle: Bodyweight Power Day” to #Vimeo: vimeo.com/399887132