We have so many different class options! Find out what we have to offer, there is something for everyone. conta.cc/2EimI0q conta.cc/2EimI0q

2nd Annual Well Ray Fit Crawl on Saturday. New! Move of the Month & Open Practice conta.cc/2TyNZ8z conta.cc/2TyNZ8z

facebook.com/mindthematdelr…

Who doesn't love a free class? Join us this weekend in Del Ray & Clarendon for some fun workshops. Hot Yoga Fundamentals starts tonight in Clarendon! conta.cc/2TXyWFE conta.cc/2TXyWFE

Something for everyone this weekend, check out our workshop lineup. conta.cc/2JIM65F conta.cc/2JIM65F

Spring is here and it's time to revitalize your body, mind, and spirit with healthy food! Join our Spring Cleanse to get all the tools you need to succeed. janicelevitt.lpages.co/spring-cleanse… janicelevitt.lpages.co/spring-cleanse…

Clarendon infrared heating system is here! You won't want to miss this. Revitalize your body with our Spring Cleanse. Animal Flow Workshop & Butts & Guts all this weekend. conta.cc/2KptY10 conta.cc/2KptY10

Overwhelmed by the content presented at #WCPT2019 Diversity and Inclusion Focus Symposia and so proud of Uchenna Ossai for her strength and vulnerability as she discusses intersectionality and its impact on health. #DiverseInclusivePhysio

Join Georgia Tuesday 930 am for power yoga in del Ray. Feel hot without the heat Class held on first floor.

Hi, MBB here. I was so moved by my Sara's post when I read the first draft. I am impressed by her bravery, honesty and willingness to share her story with others--turning depression and anxiety into a gift that... alexandriastylebook.com/beloved-gurus-…

Indoor cycling with Ascend Cycle, boxing with @foundfit, Hot Power Yoga with @mindthemat, Mat Pilates with studiobodylogic1996, plus an after-party at porkbarrelbbqdelray. Don't miss the Del Ray Fit Crawl on March… instagram.com/p/B9H-obWhuuZ/…

Pilates with Pups! Stay fit while social distancing with online streaming workouts from Ascend Cycle easeyogacafe @mindthemat and studiobodylogic1996 #VisitDelRay #ALXathome #WellRay #allinthistogether 📷:… instagram.com/p/B-SepORBUyK/…

Don’t mind my feet in the camera 🤣 Started my day with the 6am hot yoga flow with Dana and the @mindthemat crew! I feel so energized, grounded, focused and ready to get this day started 💪🏽😃 Happy Thursday, everyone!… instagram.com/p/B-ee_qTjvqf/…

Mantra during these times: alexandriastylebook.com/keep-the-ship-…

What’s it like to be a small business owner in this storm? Check out this brave read from my friend Dr. Megan Brown of Pilates & Yoga

We’d love to hear what you thought of our virtual LIVE happy 😃 hour too 🍺 with a special thanks to our guests: Jerry Durham johnny owens kyle Xxx bokep 💯👿 Pilates & Yoga @SteveAndersonPT Matt Tuttle and Tara Jo Manal from @OrthopaedicAPTA

Pilates & Yoga Marymount PT Megan Brown making the Post!!!! washingtonpost.com/lifestyle/well…

The One Question I Ask Every Day . . . “WTF?” mindfuljunkie.com/blog/2020/11/2…